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As a frequent traveler with crazy hours, I often find myself eating terrible food with poor nutritional content when the travel and work seem overwhelming. Take tonight for example. I am in New York, it is 1am and I am not yet asleep. I have to be up by 5am to make the tournament on time in the morning which means I will probably be skipping another morning workout and grabbing some terribly unhealthy fare that may or may not keep me full.
While at the Oakland airport on Thursday, a bottle caught my eye. It was a beverage that I had tried a sample of at the San Jose Rock and Roll Half Marathon that I remembered enjoying. I looked at the nutritional label and it sounded like it would be quick the breakfast. Recognizing I would be…
View Full Recipe at Uncovering Food
%20which%20makes%20the%2014%20fluid%20ounce%20bottle%20a%20perfect%20travel%20breakfast.%3C/p%3E%3Cp%3EThe%20beverage%20has%20160%20calories,%204.5%20grams%20of%20fat,%205%20grams%20of%20fiber%20and%2020%20grams%20of%20protein!%20It%20also%20has%20a%20number%20of%20vitamins%20and%20minerals%20including%2025%20percent%20of%20your%20daily%20calcium%20and%20Vitamin%20D.%20While%20it%20does%20use%20acesulfame%20potassium%20and%20sucralose,%20it%20does%20not%20contain%20aspartame.%20I%20was%20a%20bit%20frustrated%20to%20learn%20of%20the%20other%20two%20artificial%20sweeteners%20being%20used%20and%20will%20be%20writing%20to%20ask%20if%20they%20are%20looking%20into%20more%20natural%20sweeteners.%20However,%20I%20will%20still%20on%20occassion%20be%20picking%20up%20a%20bottle%20of%20Muscle%20Milk%20Light%20because%20it%20kept%20me%20going%20while%20herding%20high%20school%20kids%20across%20the%20boroughs!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EWater,%20Calcium%20And%20Sodium%20Caseinate,%20Milk%20Protein%20Isolate,%20Cocoa%20Powder,%20Blend%20Of%20Vegetable%20Oils%20(Sunflower%20And%20Or%20Safflower%20Oil,%20Canola%20Oil),%20Maltodextrin,%20Natural%20And%20Artificial%20Flavors,%20Potassium%20Citrate,%20Whey,%20Digestion%20Resistant%20Maltodextrin%20(Soluble%20Dietary%20Fiber),vitamin%20Mineral%20Blend,%20Sodium%20Hexametaphosphate,%20Soy%20Lecithin,%20Microcrystalline%20Cellulose,%20Monosodium%20Phosphate,%20Potassium%20Chloride,%20Acesulfame%20Potassium,%20Medium%20Chain%20Triglycerides,%20Salt,%20Carrageenan,%20Sucralose.%3C/p%3E%3Cp%3EVitamin%20And%20Mineral%20Blend:%3C/p%3E%3Cp%3EVitamin%20A%20Palmitate,%20Cholecalciferol,%20Vitamin%20E%20Acetate,%20Biotin,%20Niacinamide,%20D-Calcium%20Pantothenate,%20Thiamine%20Mononitrate,%20Cyanocobalamin,%20Riboflavin,%20Pyridoxine%20Hydrochloride,%20Folic%20Acid,%20Ascorbic%20Acid,%20Tricalcium%20Phosphate,%20Chromium%20Chloride,%20Copper%20Gluconate,%20Potassium%20Iodide,%20Ferric%20Pryophosphate,%20Magnesium%20Phosphate,%20Zinc%20Oxide.%3C/p%3E){kind=link}