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Add a photoПорций: 8
Ингредиенты
- 3 Tbsp. honey
- 3 Tbsp. lemon juice
- 1 med apple, cored and minced
- 1 med plum, pitted and sliced
- 1 lrg orange, peeled with a knife and sliced into 1/4-inch rounds
- 1 lrg grapefruit, peeled with a knife and sectioned
- 1 med banana, peeled and sliced into rounds
- 1 quart frzn nonfat vanilla yogurt
Инструкции
- 1. In a large bowl, whisk together the honey and lemon juice, stir in the fruit. Serve the fruit topped with a scoop of frzn yogurt.
- Serve with empanadas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 166 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 75mg | 3% |
| Potassium 389mg | 11% |
| Total Carbs 37.81g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 34.8g | 23% |
| Protein 5.81g | 9% |
