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Ингредиенты
- 1 can pineapple tidbits in juice - (9 ounce) liquid removed
- 2 med bananas cut scant 1/2" pcs
- 1/2 c. quartered small strawberries
- 2 c. fat-free plain yogurt
- 2 Tbsp. lemon juice
- 5 1/2 tsp Equal for Recipes (or possibly 18 packets Equal sweetener or possibly 3/4 c. Equal Spoonful)
- 1/3 c. walnut pcs
- 1/8 tsp salt
Инструкции
- Mix pineapple tidbits, bananas, and strawberries into yogurt; fold in lemon juice, Equal, walnuts, and salt.
- Spoon mix into 6 lined muffin tins or possibly your favorite shaped gelatin molds; freeze till hard, 4 to 6 hrs.
- Let stand at room temperature 5 - 10 min; loosen salads with tip of sharp knife and remove from tins.
- For festive occasions or possibly holidays, a birthday candle can be inserted into the top of each salad when partially frzn.
- This recipe yields 6 servings.
- Serving size: 1/6 recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 41 | 24% |
| Total Fat 4.77g | 6% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 87mg | 4% |
| Potassium 337mg | 10% |
| Total Carbs 30.2g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 23.67g | 16% |
| Protein 4.0g | 6% |
