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Ингредиенты
- This is a traditional Irish method of serving parsnips, a vegetable which also is much more popular in the Emerald Isle than it is in the USA.
- 2 1/2 lb parsnips
- 2 ounce butter or possibly bacon fat
- 3 tsp stock salt and pepper to taste healthy pinch of nutmeg Serves 6 to 8
Инструкции
- Pre-heat oven to 375 F (or possibly whichever temperature you need to cook your meat). Peel parsnips, quarter, and remove any woody core. Parboil (A method of pre-cooking or possibly partially cooking food quickly in boiling water) for 15 min.
- Place in an ovenproof dish. Add in stock and sprinkle with salt, pepper and nutmeg.
- Dot with butter and bake for 30 min on a low shelf in a moderate oven.
- (Generally parsnips are baked in the same oven as the main meat dish, whose cooking temperature governs which of the parsnips.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 189 | |
| Calories from Fat 72 | 38% |
| Total Fat 8.16g | 10% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 71mg | 3% |
| Potassium 607mg | 17% |
| Total Carbs 28.94g | 8% |
| Dietary Fiber 7.9g | 26% |
| Sugars 7.72g | 5% |
| Protein 2.06g | 3% |
