Рецепт Baked Irish Style Parsnips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This is a traditional Irish method of serving parsnips, a vegetable which also is much more popular in the Emerald Isle than it is in the USA.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	parsnips 160.65g	butter 9.45g	stock salt 2.5g	Всего в порции	Всего в рецепте
Protein (g)	1.93	0.08	0.05	2.06	12.36
Total Fat (g)	0.48	7.66	0.02	8.16	48.96
Carbohydrates (g)	28.9	0.01	0.03	28.94	173.64
Ash (g)	1.57	0.2	0.01	1.78	10.68
Calories (kcal)	120.484	67.757	0.4	188.641	1131.846
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	127.76	1.5	2.4	131.66	789.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.71	0.01	0.0	7.72	46.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.0	0.0	7.9	47.4
Calcium (mg)	57.832	2.268	0.1	60.2	361.2
Iron (mg)	0.95	0.0	0.01	0.95	5.7
Magnesium (mg)	46.587	0.189	0.025	46.801	280.806
Phosphorus (mg)	114.058	2.268	0.75	117.076	702.456
Potassium (mg)	602.422	2.268	2.15	606.84	3641.04
Sodium (mg)	16.065	54.432	0.75	71.247	427.482
Zinc (mg)	0.95	0.01	0.0	0.96	5.76
Copper (mg)	0.193	0.0	0.001	0.194	1.164
Manganese (mg)	0.9	0.0	н/д	0.9	5.4
Selenium (mcg)	2.9	0.1	0.0	3.0	18.0
Vitamin A, IU (IU)	0.0	236.156	0.0	236.156	1416.936
Retinol (mcg)	0.0	63.41	0.0	63.41	380.46
Vitamin A, RAE (mcg_RAE)	0.0	64.638	0.0	64.638	387.828
Beta Carotene (mcg)	0.0	14.931	0.0	14.931	89.586
Vitamin E (mg)	2.39	0.22	0.0	2.61	15.66
Vitamin D (IU)	н/д	5.292	н/д	5.292	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.3	0.0	0.0	27.3	163.8
Thiamin (mg)	0.145	0.001	0.0	0.146	0.876
Riboflavin (mg)	0.08	0.003	0.001	0.084	0.504
Niacin (mg)	1.125	0.004	0.034	1.163	6.978
Pantothenic acid (mg)	0.964	0.01	н/д	0.974	5.844
Vitamin B-6 (mg)	0.145	0.0	0.0	0.145	0.87
Folate (mcg)	107.633	0.284	0.0	107.916	647.496
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.12
Choline (mg)	н/д	1.8	0.1	1.9	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.001	0.006
Threonine (g)	н/д	0.004	н/д	0.004	0.024
Isoleucine (g)	н/д	0.005	н/д	0.005	0.03
Leucine (g)	н/д	0.008	н/д	0.008	0.048
Lysine (g)	н/д	0.007	н/д	0.007	0.042
Methionine (g)	н/д	0.002	н/д	0.002	0.012
Cystine (g)	н/д	0.001	н/д	0.001	0.006
Phenylalanine (g)	н/д	0.004	н/д	0.004	0.024
Tyrosine (g)	н/д	0.004	н/д	0.004	0.024
Valine (g)	н/д	0.006	н/д	0.006	0.036
Arginine (g)	н/д	0.003	н/д	0.003	0.018
Histidine (g)	н/д	0.002	н/д	0.002	0.012
Alanine (g)	н/д	0.003	н/д	0.003	0.018
Aspartic acid (g)	н/д	0.006	н/д	0.006	0.036
Glutamic acid (g)	н/д	0.017	н/д	0.017	0.102
Glycine (g)	н/д	0.002	н/д	0.002	0.012
Proline (g)	н/д	0.008	н/д	0.008	0.048
Serine (g)	н/д	0.005	н/д	0.005	0.03
Cholesterol (mg)	0.0	20.318	0.0	20.318	121.908
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	4.854	0.005	4.939	29.634
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.177	1.986	0.007	2.17	13.02
Polyunsaturated (g)	0.08	0.287	0.003	0.371	2.226