Рецепт Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce. seafood (prawns, scallops, sole - or possibly whatever you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
82.5g 		onions
45.0g 		butter
7.1g 		garlic
0.65g 		cream of celery soup
76.25g 		cheddar cheese soup
232.5g 		water
29.63g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.5 0.06 0.04 1.01 3.74 0.0 0.02 7.92 31.68
Total Fat (g) 0.28 0.05 5.76 0.0 3.4 9.37 0.0 0.0 18.86 75.44
Carbohydrates (g) 2.71 4.2 0.0 0.22 5.36 20.62 0.0 0.8 33.91 135.64
Ash (g) 0.7 0.16 0.15 0.01 1.7 5.3 0.03 0.07 8.12 32.48
Calories (kcal) 18.149 18.0 50.907 0.972 54.9 188.325 0.0 24.485 355.738 1422.952
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.45 н/д н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) 1.22 0.89 н/д н/д н/д н/д н/д н/д 2.11 8.44
Fructose (g) 0.14 0.58 н/д н/д н/д н/д н/д н/д 0.72 2.88
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.1 3.1 12.4
Water (g) 76.25 40.1 1.13 0.38 64.78 193.44 29.6 25.54 431.22 1724.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.36 1.91 0.0 0.01 1.03 3.74 0.0 0.23 8.29 33.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.5 1.9 0.0 0.0 3.9 15.6
Calcium (mg) 2.475 10.35 1.704 1.181 24.4 74.4 0.889 2.36 117.759 471.036
Iron (mg) 0.41 0.09 0.0 0.01 0.38 0.0 0.0 0.11 1.01 4.04
Magnesium (mg) 7.425 4.5 0.142 0.163 3.813 н/д 0.296 3.245 19.584 78.336
Phosphorus (mg) 70.947 13.05 1.704 0.998 22.875 н/д 0.0 5.9 115.474 461.896
Potassium (mg) 262.338 65.7 1.704 2.617 74.725 37.2 0.0 29.205 473.488 1893.952
Sodium (mg) 4.125 1.8 40.896 0.111 522.313 1669.35 1.185 1.475 2241.254 8965.016
Zinc (mg) 0.43 0.08 0.01 0.01 0.09 н/д 0.0 0.04 0.65 2.6
Copper (mg) 0.264 0.018 0.0 0.002 0.084 н/д 0.003 0.003 0.374 1.496
Manganese (mg) 0.041 0.059 0.0 0.011 0.153 н/д 0.0 0.035 0.299 1.196
Selenium (mcg) 7.7 0.2 0.1 0.1 1.4 н/д 0.0 0.1 9.5 38.0
Vitamin A, IU (IU) 0.0 0.9 177.429 0.059 215.025 936.975 0.0 0.0 1330.388 5321.552
Retinol (mcg) 0.0 0.0 47.641 0.0 6.863 н/д 0.0 0.0 54.504 218.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 16.775 н/д 0.0 0.0 65.339 261.356
Beta Carotene (mcg) 0.0 0.45 11.218 0.033 115.138 н/д 0.0 0.0 126.838 507.352
Vitamin E (mg) 0.01 0.01 0.16 0.0 1.06 н/д 0.0 0.0 1.24 4.96
Vitamin D (IU) 14.849 н/д 3.976 н/д н/д н/д 0.0 н/д 18.825 75.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.104 118.188 н/д 0.0 0.0 120.092 480.368
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.7 3.3 0.0 0.2 0.2 0.0 0.0 0.0 5.4 21.6
Thiamin (mg) 0.066 0.023 0.001 0.001 0.015 н/д 0.0 0.003 0.109 0.436
Riboflavin (mg) 0.33 0.014 0.002 0.001 0.031 н/д 0.0 0.006 0.383 1.532
Niacin (mg) 2.978 0.054 0.003 0.005 0.206 н/д 0.0 0.05 3.296 13.184
Pantothenic acid (mg) 1.237 0.054 0.008 0.004 0.702 н/д 0.0 0.012 2.016 8.064
Vitamin B-6 (mg) 0.082 0.054 0.0 0.008 0.008 н/д 0.0 0.015 0.167 0.668
Folate (mcg) 13.199 8.55 0.213 0.02 1.525 н/д 0.0 0.295 23.802 95.208
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.03 н/д 0.0 0.0 0.08 0.32
Choline (mg) 14.3 2.7 1.3 0.2 6.9 н/д 0.0 1.5 26.8 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.005 0.001 0.0 0.015 н/д н/д н/д 0.054 0.216
Threonine (g) 0.091 0.009 0.003 0.001 0.038 н/д н/д н/д 0.142 0.568
Isoleucine (g) 0.066 0.005 0.004 0.001 0.046 н/д н/д н/д 0.121 0.484
Leucine (g) 0.099 0.014 0.006 0.002 0.076 н/д н/д н/д 0.196 0.784
Lysine (g) 0.091 0.018 0.005 0.002 0.046 н/д н/д н/д 0.161 0.644
Methionine (g) 0.025 0.0 0.001 0.001 0.015 н/д н/д н/д 0.042 0.168
Cystine (g) 0.008 0.0 0.001 0.0 0.015 н/д н/д н/д 0.025 0.1
Phenylalanine (g) 0.074 0.014 0.003 0.001 0.046 н/д н/д н/д 0.138 0.552
Tyrosine (g) 0.033 0.005 0.003 0.001 0.031 н/д н/д н/д 0.071 0.284
Valine (g) 0.19 0.009 0.004 0.002 0.053 н/д н/д н/д 0.258 1.032
Arginine (g) 0.066 0.045 0.002 0.004 0.038 н/д н/д н/д 0.155 0.62
Histidine (g) 0.049 0.005 0.001 0.001 0.023 н/д н/д н/д 0.079 0.316
Alanine (g) 0.165 0.009 0.002 0.001 0.038 н/д н/д н/д 0.215 0.86
Aspartic acid (g) 0.165 0.041 0.004 0.003 0.069 н/д н/д н/д 0.282 1.128
Glutamic acid (g) 0.28 0.117 0.013 0.005 0.236 н/д н/д н/д 0.652 2.608
Glycine (g) 0.074 0.014 0.001 0.001 0.031 н/д н/д н/д 0.121 0.484
Proline (g) 0.066 0.005 0.006 0.001 0.084 н/д н/д н/д 0.161 0.644
Serine (g) 0.074 0.009 0.004 0.001 0.046 н/д н/д н/д 0.134 0.536
Cholesterol (mg) 0.0 0.0 15.265 0.0 8.388 9.3 0.0 0.0 32.953 131.812
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.018 3.647 0.001 0.854 3.743 0.0 0.0 8.296 33.184
Phytosterols (mg) н/д 6.75 н/д н/д н/д н/д н/д н/д 6.75 27.0
Monounsaturated Fat (g) 0.0 0.005 1.492 0.0 0.785 1.883 0.0 0.0 4.166 16.664
Polyunsaturated (g) 0.115 0.009 0.216 0.002 1.525 2.813 0.0 0.0 4.68 18.72