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Рецепт Spring Salmon Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
198.0g 		mayonnaise
14.94g 		milk
3.83g 		dill
0.03g 		lemon pepper
0.53g 		tomatoes
27.98g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.0 0.13 0.0 0.06 0.25 40.87 163.48
Total Fat (g) 26.57 11.62 0.0 0.0 0.02 0.06 38.27 153.08
Carbohydrates (g) 0.0 0.04 0.19 0.0 0.34 1.1 1.67 6.68
Ash (g) 2.24 0.06 0.03 0.0 0.02 0.14 2.49 9.96
Calories (kcal) 411.84 102.77 1.301 0.012 1.339 5.037 522.299 2089.196
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.35 0.35 1.4
Fructose (g) н/д н/д 0.0 н/д н/д 0.38 0.38 1.52
Lactose (g) н/д н/д 0.19 н/д н/д 0.0 0.19 0.76
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 128.48 3.24 3.48 0.02 0.06 26.44 161.72 646.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.04 0.19 н/д 0.0 0.74 0.98 3.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.5 2.0
Calcium (mg) 17.82 1.046 4.784 0.058 2.294 2.798 28.801 115.204
Iron (mg) 0.67 0.03 0.0 0.0 0.15 0.08 0.94 3.76
Magnesium (mg) 53.46 0.149 0.421 0.015 1.019 3.078 58.142 232.568
Phosphorus (mg) 475.2 3.734 3.866 0.018 0.908 6.716 490.443 1961.772
Potassium (mg) 718.74 2.091 5.971 0.207 6.61 66.319 799.937 3199.748
Sodium (mg) 116.82 72.596 1.608 0.017 0.231 1.399 192.671 770.684
Zinc (mg) 0.71 0.02 0.02 0.0 0.01 0.05 0.8 3.2
Copper (mg) 0.099 0.0 0.0 0.0 0.006 0.017 0.122 0.488
Manganese (mg) 0.02 н/д 0.0 0.0 0.03 0.031 0.08 0.32
Selenium (mcg) 47.5 0.2 0.1 н/д 0.0 0.0 47.9 191.6
Vitamin A, IU (IU) 99.0 0.0 7.808 2.163 1.57 233.094 343.635 1374.54
Retinol (mcg) н/д 0.0 2.335 0.0 0.0 0.0 2.335 9.34
Vitamin A, RAE (mcg_RAE) н/д 0.0 2.335 0.108 0.079 11.753 14.274 57.096
Beta Carotene (mcg) н/д 0.0 0.0 н/д 0.819 125.641 126.46 505.84
Vitamin E (mg) 7.03 1.76 0.0 н/д 0.0 0.15 8.95 35.8
Vitamin D (IU) н/д н/д 1.569 н/д н/д н/д 1.569 6.276
Lycopene (mcg) н/д 0.0 0.0 н/д 0.032 719.99 720.021 2880.084
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 1.076 34.418 35.495 141.98
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.59 н/д 0.0 н/д 0.02 0.03 0.65 2.6
Tocopherol, delta (mg) 0.1 н/д 0.0 н/д 0.0 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.0 0.0 0.0 0.1 3.6 11.4 45.6
Thiamin (mg) 0.416 0.001 0.002 0.0 0.001 0.011 0.431 1.724
Riboflavin (mg) 0.317 0.009 0.007 0.0 0.001 0.006 0.34 1.36
Niacin (mg) 17.167 0.001 0.003 0.0 0.006 0.165 17.343 69.372
Pantothenic acid (mg) 3.069 н/д 0.014 0.0 н/д 0.025 3.108 12.432
Vitamin B-6 (mg) 1.267 0.001 0.002 0.0 0.002 0.022 1.294 5.176
Folate (mcg) 51.48 0.0 0.191 0.042 0.053 4.197 55.963 223.852
Vitamin B-12 (mcg) 6.4 0.0 0.02 0.0 0.0 0.0 6.42 25.68
Choline (mg) 155.4 0.1 0.6 н/д 0.1 1.9 158.1 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 н/д 0.002 0.0 н/д 0.003 0.42 1.68
Threonine (g) 1.703 н/д 0.003 0.0 н/д 0.008 1.714 6.856
Isoleucine (g) 1.921 н/д 0.006 0.0 н/д 0.006 1.932 7.728
Leucine (g) 3.208 н/д 0.013 0.0 н/д 0.008 3.229 12.916
Lysine (g) 3.703 н/д 0.01 0.0 н/д 0.008 3.721 14.884
Methionine (g) 1.247 н/д 0.002 0.0 н/д 0.003 1.252 5.008
Cystine (g) 0.436 н/д 0.005 0.0 н/д 0.003 0.443 1.772
Phenylalanine (g) 1.683 н/д 0.006 0.0 н/д 0.02 1.708 6.832
Tyrosine (g) 1.505 н/д 0.006 0.0 н/д 0.003 1.513 6.052
Valine (g) 2.198 н/д 0.007 0.0 н/д 0.006 2.21 8.84
Arginine (g) 2.416 н/д 0.003 0.0 н/д 0.006 2.424 9.696
Histidine (g) 1.089 н/д 0.003 0.0 н/д 0.003 1.095 4.38
Alanine (g) 2.515 н/д 0.004 0.0 н/д 0.008 2.527 10.108
Aspartic acid (g) 4.019 н/д 0.009 0.0 н/д 0.039 4.068 16.272
Glutamic acid (g) 5.603 н/д 0.026 0.0 н/д 0.12 5.749 22.996
Glycine (g) 1.901 н/д 0.002 0.0 н/д 0.006 1.908 7.632
Proline (g) 1.426 н/д 0.013 0.0 н/д 0.006 1.444 5.776
Serine (g) 1.782 н/д 0.007 0.0 н/д 0.008 1.797 7.188
Cholesterol (mg) 108.9 0.0 0.077 0.0 0.0 0.0 108.977 435.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 1.61 0.002 0.0 0.005 0.008 7.665 30.66
Phytosterols (mg) н/д н/д н/д н/д 0.483 1.959 2.442 9.768
Monounsaturated Fat (g) 7.465 2.693 0.001 0.0 0.005 0.008 10.173 40.692
Polyunsaturated (g) 7.702 6.803 0.0 0.0 0.006 0.022 14.533 58.132