Рецепт Michael's Greek Lemon Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken broth 315.45g	lemon juice 2.54g	carrot 9.49g	onion 12.0g	celery 7.49g	butter 9.46g	flour 5.21g	egg yolks 0.0g	rice 26.33g	chicken 26.81g	Всего в порции	Всего в рецепте
Protein (g)	3.15	0.01	0.09	0.13	0.05	0.08	0.54	н/д	0.71	4.99	9.75	58.5
Total Fat (g)	0.32	0.0	0.02	0.01	0.01	7.67	0.05	н/д	0.07	4.04	12.2	73.2
Carbohydrates (g)	1.26	0.22	0.91	1.12	0.22	0.01	3.97	н/д	7.42	0.0	15.13	90.78
Ash (g)	2.21	0.01	0.09	0.04	0.06	0.2	0.02	н/д	0.11	0.21	2.95	17.7
Calories (kcal)	22.082	0.635	3.892	4.8	1.199	67.816	18.958	н/д	34.233	57.649	211.265	1267.59
Starch (g)	н/д	н/д	0.14	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.14	0.84
Sucrose (g)	н/д	н/д	0.34	0.12	0.01	н/д	н/д	н/д	н/д	н/д	0.47	2.82
Glucose (dextrose) (g)	н/д	н/д	0.06	0.24	0.04	н/д	н/д	н/д	н/д	н/д	0.33	1.98
Fructose (g)	н/д	н/д	0.05	0.15	0.04	н/д	н/д	н/д	н/д	н/д	0.25	1.5
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	308.51	2.31	8.38	10.69	7.15	1.5	0.62	н/д	18.02	17.69	374.88	2249.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.45	0.51	0.14	0.01	0.01	н/д	0.01	0.0	1.19	7.14
Galactose (g)	н/д	н/д	0.0	0.0	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.3
Dietary Fiber (g)	1.3	0.0	0.3	0.2	0.1	0.0	0.1	н/д	0.1	0.0	2.1	12.6
Calcium (mg)	18.927	0.178	3.133	2.76	2.996	2.27	0.781	н/д	2.633	2.949	36.628	219.768
Iron (mg)	0.63	0.0	0.03	0.03	0.01	0.0	0.24	н/д	0.32	0.24	1.5	9.0
Magnesium (mg)	3.155	0.153	1.139	1.2	0.824	0.189	1.146	н/д	3.16	5.363	16.328	97.968
Phosphorus (mg)	41.009	0.153	3.323	3.48	1.798	2.27	5.625	н/д	11.323	39.416	108.396	650.376
Potassium (mg)	252.361	3.152	30.379	17.52	19.476	2.27	5.573	н/д	9.217	50.678	390.625	2343.75
Sodium (mg)	498.414	0.025	6.55	0.48	5.993	54.48	0.104	н/д	0.263	18.769	585.079	3510.474
Zinc (mg)	0.22	0.0	0.02	0.02	0.01	0.01	0.04	н/д	0.13	0.35	0.8	4.8
Copper (mg)	0.095	0.001	0.005	0.005	0.003	0.0	0.007	н/д	0.018	0.013	0.147	0.882
Manganese (mg)	0.158	0.0	0.013	0.016	0.007	0.0	0.035	н/д	0.124	0.005	0.359	2.154
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	1.8	н/д	2.0	3.9	7.8	46.8
Vitamin A, IU (IU)	0.0	0.508	1585.956	0.24	33.634	236.364	0.0	н/д	0.0	37.539	1894.241	11365.446
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	63.465	0.0	н/д	0.0	10.994	74.459	446.754
Vitamin A, RAE (mcg_RAE)	0.0	0.025	79.269	0.0	1.648	64.695	0.0	н/д	0.0	11.262	156.899	941.394
Beta Carotene (mcg)	0.0	0.076	786.523	0.12	20.225	14.944	0.0	н/д	0.0	0.0	821.888	4931.328
Vitamin E (mg)	0.0	0.0	0.06	0.0	0.02	0.22	0.0	н/д	0.01	0.08	0.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.297	н/д	н/д	н/д	н/д	5.297	31.782
Lycopene (mcg)	0.0	0.0	0.095	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	0.0	0.229	24.303	0.48	21.199	0.0	0.938	н/д	0.0	0.0	47.148	282.888
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.02	н/д	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.1	1.2	0.6	0.9	0.2	0.0	0.0	н/д	0.0	0.4	25.4	152.4
Thiamin (mg)	0.0	0.001	0.007	0.006	0.001	0.001	0.041	н/д	0.042	0.016	0.115	0.69
Riboflavin (mg)	0.032	0.0	0.006	0.004	0.004	0.003	0.026	н/д	0.003	0.032	0.109	0.654
Niacin (mg)	1.609	0.003	0.093	0.014	0.024	0.004	0.307	н/д	0.39	1.823	4.267	25.602
Pantothenic acid (mg)	0.032	0.003	0.026	0.014	0.019	0.01	0.023	н/д	0.103	0.244	0.473	2.838
Vitamin B-6 (mg)	0.032	0.001	0.013	0.014	0.005	0.0	0.002	н/д	0.024	0.094	0.185	1.11
Folate (mcg)	0.0	0.33	1.804	2.28	2.697	0.284	9.531	н/д	15.273	1.609	33.808	202.848
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.02	0.0	н/д	0.0	0.08	0.23	1.38
Choline (mg)	н/д	0.1	0.8	0.7	0.5	1.8	0.5	н/д	0.6	16.0	21.0	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.021	н/д	14.483	0.0	22.504	135.024
Tryptophan (g)	н/д	н/д	0.001	0.001	0.001	0.001	0.007	н/д	0.008	0.056	0.075	0.45
Threonine (g)	н/д	н/д	0.018	0.002	0.001	0.004	0.015	н/д	0.026	0.206	0.273	1.638
Isoleucine (g)	н/д	н/д	0.008	0.001	0.001	0.005	0.019	н/д	0.032	0.247	0.312	1.872
Leucine (g)	н/д	н/д	0.009	0.004	0.002	0.008	0.037	н/д	0.058	0.362	0.48	2.88
Lysine (g)	н/д	н/д	0.009	0.005	0.002	0.007	0.012	н/д	0.026	0.405	0.466	2.796
Methionine (g)	н/д	н/д	0.002	0.0	0.001	0.002	0.009	н/д	0.016	0.131	0.161	0.966
Cystine (g)	н/д	н/д	0.008	0.0	0.0	0.001	0.011	н/д	0.016	0.067	0.103	0.618
Phenylalanine (g)	н/д	н/д	0.006	0.004	0.001	0.004	0.027	н/д	0.037	0.193	0.272	1.632
Tyrosine (g)	н/д	н/д	0.004	0.001	0.001	0.004	0.016	н/д	0.024	0.161	0.21	1.26
Valine (g)	н/д	н/д	0.007	0.002	0.002	0.006	0.022	н/д	0.042	0.241	0.322	1.932
Arginine (g)	н/д	н/д	0.009	0.012	0.001	0.003	0.022	н/д	0.058	0.314	0.418	2.508
Histidine (g)	н/д	н/д	0.004	0.001	0.001	0.002	0.012	н/д	0.016	0.145	0.18	1.08
Alanine (g)	н/д	н/д	0.01	0.002	0.001	0.003	0.017	н/д	0.042	0.292	0.369	2.214
Aspartic acid (g)	н/д	н/д	0.018	0.011	0.009	0.006	0.023	н/д	0.066	0.445	0.577	3.462
Glutamic acid (g)	н/д	н/д	0.035	0.031	0.007	0.017	0.181	н/д	0.137	0.727	1.135	6.81
Glycine (g)	н/д	н/д	0.005	0.004	0.001	0.002	0.019	н/д	0.032	0.327	0.39	2.34
Proline (g)	н/д	н/д	0.005	0.001	0.001	0.008	0.063	н/д	0.034	0.244	0.356	2.136
Serine (g)	н/д	н/д	0.005	0.002	0.001	0.005	0.027	н/д	0.037	0.177	0.254	1.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	20.335	0.0	н/д	0.0	20.11	40.446	242.676
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	0.0	0.004	0.005	0.003	4.859	0.008	н/д	0.021	1.156	6.15	36.9
Phytosterols (mg)	н/д	н/д	н/д	1.8	0.449	н/д	н/д	н/д	н/д	н/д	2.249	13.494
Monounsaturated Fat (g)	0.158	0.0	0.001	0.001	0.002	1.988	0.005	н/д	0.024	1.673	3.852	23.112
Polyunsaturated (g)	0.063	0.0	0.011	0.002	0.006	0.288	0.021	н/д	0.021	0.866	1.279	7.674