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Рецепт Paneer Braised With Creamy Spinach Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Paneer (see recipe)
2 x Fresh warm green chiles
1/2 x Inch piece fresh ginger, crushed
1 med -size onion, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
7.88g 		spinach
16.2g 		chiles
0.0g 		garlics
1.31g 		turmeric
0.14g 		tomato
27.98g 		half-and-half
60.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 н/д 0.08 0.01 0.25 1.79 0.0 2.59 10.36
Total Fat (g) 7.88 0.06 н/д 0.01 0.01 0.06 6.96 0.0 14.97 59.88
Carbohydrates (g) 0.0 0.59 н/д 0.43 0.09 1.1 2.6 0.0 4.81 19.24
Ash (g) 0.0 0.28 н/д 0.02 0.01 0.14 0.41 1.5 2.35 9.4
Calories (kcal) 69.615 3.726 н/д 1.944 0.487 5.037 78.65 0.0 159.459 637.836
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.0 0.35 н/д н/д 0.37 1.48
Fructose (g) н/д 0.02 н/д н/д 0.0 0.38 н/д н/д 0.41 1.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.81 н/д 0.76 0.02 26.44 48.74 0.0 90.78 363.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 н/д 0.01 0.0 0.74 0.1 0.0 0.92 3.68
Galactose (g) н/д 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.4 н/д 0.0 0.0 0.3 0.0 0.0 0.7 2.8
Calcium (mg) 0.0 16.038 н/д 2.362 0.252 2.798 63.525 0.36 85.335 341.34
Iron (mg) 0.0 0.44 н/д 0.02 0.06 0.08 0.04 0.0 0.64 2.56
Magnesium (mg) 0.0 12.798 н/д 0.326 0.265 3.078 6.05 0.015 22.533 90.132
Phosphorus (mg) 0.0 7.938 н/д 1.997 0.369 6.716 57.475 0.0 74.494 297.976
Potassium (mg) 0.0 90.396 н/д 5.233 3.472 66.319 78.65 0.12 244.189 976.756
Sodium (mg) 0.0 12.798 н/д 0.222 0.052 1.399 24.805 581.37 620.646 2482.584
Zinc (mg) 0.0 0.09 н/д 0.02 0.01 0.05 0.31 0.0 0.46 1.84
Copper (mg) 0.0 0.021 н/д 0.004 0.001 0.017 0.006 0.0 0.049 0.196
Manganese (mg) н/д 0.146 н/д 0.022 0.011 0.031 0.0 0.002 0.211 0.844
Selenium (mcg) 0.0 0.2 н/д 0.2 0.0 0.0 1.1 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 1519.074 н/д 0.117 0.0 233.094 214.17 0.0 1966.456 7865.824
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 57.475 0.0 57.475 229.9
Vitamin A, RAE (mcg_RAE) 0.0 75.978 н/д 0.0 0.0 11.753 58.685 0.0 146.416 585.664
Beta Carotene (mcg) 0.0 911.412 н/д 0.065 0.0 125.641 13.31 0.0 1050.429 4201.716
Vitamin E (mg) 0.73 0.33 н/д 0.0 0.0 0.15 0.2 0.0 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1976.076 н/д 0.209 0.0 34.418 0.0 0.0 2010.703 8042.812
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.0 0.03 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.6 н/д 0.4 0.0 3.6 0.5 0.0 9.1 36.4
Thiamin (mg) 0.0 0.013 н/д 0.003 0.0 0.011 0.024 0.0 0.051 0.204
Riboflavin (mg) 0.0 0.031 н/д 0.001 0.0 0.006 0.091 0.0 0.129 0.516
Niacin (mg) 0.0 0.117 н/д 0.009 0.007 0.165 0.048 0.0 0.346 1.384
Pantothenic acid (mg) 0.0 0.011 н/д 0.008 н/д 0.025 0.175 0.0 0.22 0.88
Vitamin B-6 (mg) 0.0 0.032 н/д 0.016 0.002 0.022 0.024 0.0 0.098 0.392
Folate (mcg) 0.0 31.428 н/д 0.039 0.054 4.197 1.815 0.0 37.533 150.132
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Choline (mg) н/д 2.9 н/д 0.3 0.1 1.9 11.3 0.0 16.5 66.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.001 н/д 0.003 0.024 0.0 0.034 0.136
Threonine (g) 0.0 0.019 н/д 0.002 н/д 0.008 0.079 0.0 0.109 0.436
Isoleucine (g) 0.0 0.024 н/д 0.003 н/д 0.006 0.109 0.0 0.142 0.568
Leucine (g) 0.0 0.036 н/д 0.004 н/д 0.008 0.175 0.0 0.224 0.896
Lysine (g) 0.0 0.028 н/д 0.004 н/д 0.008 0.145 0.0 0.185 0.74
Methionine (g) 0.0 0.008 н/д 0.001 н/д 0.003 0.042 0.0 0.054 0.216
Cystine (g) 0.0 0.006 н/д 0.001 н/д 0.003 0.018 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.021 н/д 0.002 н/д 0.02 0.085 0.0 0.128 0.512
Tyrosine (g) 0.0 0.018 н/д 0.001 н/д 0.003 0.085 0.0 0.106 0.424
Valine (g) 0.0 0.026 н/д 0.004 н/д 0.006 0.121 0.0 0.156 0.624
Arginine (g) 0.0 0.026 н/д 0.008 н/д 0.006 0.067 0.0 0.106 0.424
Histidine (g) 0.0 0.01 н/д 0.001 н/д 0.003 0.048 0.0 0.062 0.248
Alanine (g) 0.0 0.023 н/д 0.002 н/д 0.008 0.061 0.0 0.093 0.372
Aspartic acid (g) 0.0 0.039 н/д 0.006 н/д 0.039 0.139 0.0 0.224 0.896
Glutamic acid (g) 0.0 0.055 н/д 0.011 н/д 0.12 0.375 0.0 0.561 2.244
Glycine (g) 0.0 0.021 н/д 0.003 н/д 0.006 0.036 0.0 0.066 0.264
Proline (g) 0.0 0.018 н/д 0.001 н/д 0.006 0.175 0.0 0.2 0.8
Serine (g) 0.0 0.016 н/д 0.002 н/д 0.008 0.097 0.0 0.124 0.496
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 22.385 0.0 22.385 89.54
Trans Fat (g) 0.203 н/д н/д н/д н/д н/д н/д н/д 0.203 0.812
Saturated Fat (g) 0.585 0.01 н/д 0.001 0.004 0.008 4.332 0.0 4.94 19.76
Phytosterols (mg) 19.688 1.458 н/д н/д 0.113 1.959 н/д 0.0 23.217 92.868
Monounsaturated Fat (g) 1.79 0.002 н/д 0.0 0.002 0.008 2.009 0.0 3.811 15.244
Polyunsaturated (g) 5.13 0.028 н/д 0.003 0.003 0.022 0.26 0.0 5.446 21.784