Рецепт Chocolate-Orange Souffles
Ингредиенты
- 2 tablespoons coconut butter or ghee, melted
- organic coconut palm sugar, for coating the ramekins
- 6 ounces dark chocolate, 72% or higher
- 1/2 teaspoon orange extract (substitute vanilla extract as an alternative)
- 1 teaspoon instant coffee crystals
- 3 tablespoons organic butter or ghee
- 2 egg yolks
- 1/2 cup organic coconut palm sugar
- 3 egg whites
- 1 teaspoon freshly squeezed orange juice or 1 teaspoon cream of tartar (the acid in either of these ingredients helps stablize the meringue)
- 1/4 cup organic coconut palm sugar
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 60g | |
Recipe makes 8 servings | |
Calories 288 | |
Calories from Fat 210 | 73% |
Total Fat 24.18g | 30% |
Saturated Fat 17.58g | 70% |
Trans Fat 0.02g | |
Cholesterol 21mg | 7% |
Sodium 42mg | 2% |
Potassium 229mg | 7% |
Total Carbs 17.47g | 5% |
Dietary Fiber 4.2g | 14% |
Sugars 11.72g | 8% |
Protein 2.13g | 3% |