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Порций: 4
Ингредиенты
- 2, 6.5 ounce boneless pork loin chops
- 1 large egg
- 1 tablespoon German or Dijon mustard
- 1 tablespoon broth of choice
- 1/3 cup almond flour/meal
- 1/3 cup arrowroot or coconut flour
- 1 teaspoon smoked paprika
- Braised Red Cabbage:
- 1 teaspoon avocado oil (or ghee or bacon grease)
- 4 cups chopped red cabbage (about 1/2 small head)
- 2 scallions, diced
- 1 granny smith apple, peeled, cored, and diced
- 2 cloves of garlic, minced
- sea salt and ground pepper, to taste
- 1/4 cup dry red wine
- 1/4 cup red wine vinegar
- 1/3 cup chicken stock
- Mushroom Sauce:
- 6 sliced uncured, nitrate-free bacon, diced
- 1 small onion, diced
- 2 cups chopped mushrooms of choice ( bellas and shiitakesI used a mix of)
- 2 tablespoons arrowroot or coconut flour
- 1/4 cup dry red wine
- 1/2 cup beef broth
- ground pepper, to taste
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 67 | 29% |
| Total Fat 7.51g | 9% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 242mg | 10% |
| Potassium 678mg | 19% |
| Total Carbs 15.27g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.75g | 5% |
| Protein 19.93g | 32% |
