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Порций: 6
Ингредиенты
- 4 tablespoons organic butter or ghee
- 2 celery stalks, chopped
- 1 small onion, diced
- 1 carrot, peeled and diced
- 1 small parsnip, peeled and diced
- 4 Roma tomatoes, diced
- 2 teaspoons jerk spice
- 4 cups of chicken broth
- Chowder Part of the Soup:
- 1 cup canned coconut milk
- 1 large parsnip, peeled and diced
- 1 pound medium shrimp, peeled and deveined
- 1/2 pound calamari tubes, cut into rings
- 3/4 pound halibut, cut into 1-inch cubes
- 1 bunch of asparagus, hard ends cut off and cut into 1-inch sections
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- 1 tablespoon cooking Sherry
- Sea salt and ground pepper, to taste
- Optional Garnishes:
- Crumbled bacon and some freshly ground pepper
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 426g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 181 | 53% |
| Total Fat 20.8g | 26% |
| Saturated Fat 13.23g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 510mg | 21% |
| Potassium 813mg | 23% |
| Total Carbs 7.25g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.63g | 2% |
| Protein 31.09g | 50% |
