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Ингредиенты
- 3.5 pound beef rump roast
- 4-5 cups of water
- 1 bay leaf
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 teaspoon Herbes de Provence (or Italian seasoning)
- 1 teaspoon dried parsley
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic powder
- 1 teaspoon organic coconut palm sugar (or preferred sweetener)
- 2 large shallots, quartered
- 5-6 garlic cloves, quartered
- Skillet Ingredients:
- 2 teaspoons avocado oil (or preferred cooking oil)
- 1 large green pepper, cut in strips
- 1 large red pepper, cut in strips
- 2-3 garlic cloves, minced
- 1.5 cups beef broth
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1740g | |
| Calories 230 | |
| Calories from Fat 99 | 43% |
| Total Fat 11.29g | 14% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3559mg | 148% |
| Potassium 879mg | 25% |
| Total Carbs 26.97g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 9.37g | 6% |
| Protein 8.76g | 14% |
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