Рецепт Moghul Style Mixed Vegetables With Paneer
Порций: 4
Ингредиенты
- 3 Tbsp. Unsalted butter
- 1/4 c. Mixed nuts (cashews and pistachios are good)
- 1/4 c. Raisins
- 2 tsp Chopped garlic
- 1 lrg Onion, finely minced
- 1 med -size tomato, minced
- 1/2 c. Broccoli florets
- 1/2 c. Cauliflower florets
- 1/2 c. Green bell pepper, cut into 1-inch diamonds
- 1/2 c. Red bell pepper, cut into 1-inch diamonds
- 1 med -size carrot, sliced, then cut into diamonds
- 1/4 c. Green beans, cut in 1-inch diagonal pcs
- 1/4 c. Peas (fresh or possibly frzn)
- 1/4 tsp Turmeric
- 1 tsp Grnd coriander
- 1 tsp Grnd cumin
- 1/2 tsp Grnd cardamom.
- 1/2 x To 1 tsp. cayenne pepper
- 1 tsp Salt
- 1/4 c. Water
- 8 ounce Paneer (see recipe), cub- ed and broiled or possibly sauteed
- 1/2 c. Heavy cream
- 1/2 c. Pineapple chunks (fresh or possibly canned, liquid removed)
Инструкции
- Heat 2 Tbsp. of the butter in a large skillet over medium-high heat.
- Add in nuts and stir-fry till brown. Remove with slotted spoon and set aside.
- Add in raisins and fry till plump, remove and set aside.
- Add in remaining butter to the skillet. Add in garlic and onion and cook till lightly browned, about 4 min. Stir in tomato and cook till soft. Add in remaining vegetables and stir-fry for 6 min.
- Stir in spices, salt and water. Bring to a boil, reduce heat, cover and cook till vegetables are tender, 8 to 10 min.
- Stir in paneer, cream and pineapple. Cook till heated through. Transfer to a serving dish. Garnish with fried nuts and raisins.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 4 servings | |
Calories 263 | |
Calories from Fat 166 | 63% |
Total Fat 19.12g | 24% |
Saturated Fat 9.59g | 38% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 656mg | 27% |
Potassium 374mg | 11% |
Total Carbs 21.94g | 6% |
Dietary Fiber 4.3g | 14% |
Sugars 10.46g | 7% |
Protein 4.43g | 7% |