Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. coriander seeds plus
- 2 tsp coriander seeds
- 1 med onion
- 3 x garlic cloves
- 1 lb grnd turkey
- 1 tsp grnd cumin
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Toast the coriander in a pan for 1 minute. Coarsely grind in a coffee grinder.
- Dice onion, mince garlic. Mix all ingredients except 4 tsp. of coriander together. Form into burgers.
- Coat each burger with 1 tsp. coriander. Grill thoroughly and serve (on rolls with ketchup, tomato, fried onions, Feta cheese, etc.)
- This recipe yields 4 burgers.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 138 | 48% |
| Total Fat 15.32g | 19% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 489mg | 20% |
| Potassium 385mg | 11% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.08g | 1% |
| Protein 31.52g | 50% |
