Рецепт Sea Vegetable Gumbo

• 1 tsp paprika
• 1 tsp grnd cumin
• 1 tsp dry mustard
• 1 tsp dry thyme
• 1 tsp dry oregano
• 1 tsp salt
• 1/8 tsp cayenne
• 1/8 tsp freshly grnd white pepper
• 1/8 tsp freshly grnd pepper
• 1/3 c. hiziki, rinsed
• 1/3 c. wakame, rinsed
• 1/3 c. smoked dulse, rinsed
• 1 1/2 lb carrots, minced
•     (4 1/2 c.)
• 1 x bay leaf
• 1/2 tsp salt
• 1 Tbsp. dark miso
• 1 tsp umeboshi paste
• 1 tsp cider vinegar
• 1/4 tsp warm pepper sauce
• 4 tsp dark sesame oil
• 4 med clove garlic, chopped
• 1 med onion, diced
• 1 stalk celery, minced
• 1/2 c. minced green bell pepper
• 1 lb packaged frzn cut okra
• 2 tsp file pwdr
• 1/4 c. fresh lemon juice
• 1 tsp umeboshi vinegar

Инструкции