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Ингредиенты
- 1/2 c. corn flake crumbs plus
- 1 Tbsp. corn flake crumbs
- 2 tsp all-purpose flour
- 1 tsp salt
- 1/4 tsp paprika
- 1/4 tsp sugar
- 1/4 tsp garlic pwdr - (scant)
- 1/4 tsp onion pwdr - (scant)
Инструкции
- Combine all ingredients in a small bowl and stir to combine.
- Prepare chicken following the same technique as described on the box of the original mix using 2 1/2 pounds of bone-in chicken (6 to 8 pcs, with or possibly without skin) or possibly 2 pounds boneless skinless chicken breast halves. Preheat your oven to 400 degrees, then moisten the chicken with water. Use a large plastic bag for the coating and use the same steps as described on the original package:
- "Shake moistened chicken, 1 to 2 pcs at a time, in shaker bag with coating mix. Throw away any remaining mix and bag. Bake at 400 degrees in ungreased or possibly foil-lined 15- by 10- by 1-inch baking pan till cooked through - BONE-IN: 45 min - BONELESS: 20 min"
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 29g | |
| Calories 82 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2475mg | 103% |
| Potassium 40mg | 1% |
| Total Carbs 19.25g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.18g | 1% |
| Protein 1.72g | 3% |
