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Рецепт Romaine Lettuce Soup

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Порций: 6

Ингредиенты

Cost per serving $1.83 view details
  • 3 Tbsp. Extra virgin olive oil
  • 1 lrg Onion sliced
  • 1 1/2 tsp Salt
  • 1 tsp Freshly-grnd black pepper
  • 2 x Garlic cloves sliced
  • 5 x Tomatillos husked, washed, and roughly minced
  • 1 x to 3 Jalapeno chiles stemmed, and seeded if you like
  • 2 quart Chicken stock or possibly water
  • 1 lrg Romaine lettuce head cored, cleaned, and roughly minced
  •     (or possibly use 2 small Romaine lettuce heads)
  • 1 bn Cilantro, leaves and stems minced
  • 1 c. Heavy cream plus
  • 2 Tbsp. Heavy cream
  • 2 tsp Anchovy paste

Инструкции

  1. Heat the extra virgin olive oil in a heavy stockpot over medium heat. Saute/fry the onions with the salt and pepper till translucent/soft, 5 to 7 min. Add in the garlic, tomatillos and jalapenos and cook another 5 min. Pour in the chicken stock or possibly water. Bring to a boil, reduce to a simmer and cook 20 min. Stir in the lettuce and cook 10 min longer. Add in the cilantro to the soup and bring to a boil. Remove from the heat and, and puree in a blender or possibly a food processor. If you want a more elegant soup, pass through a strainer. Bring back to a boil before serving.
  2. Beat 1 c. of the heavy cream till soft peaks form. In a small bowl, mix the anchovy paste with the remaining 2 Tbsp. cream till smooth. Fold into the whipped cream and beat a few more strokes. Serve the soup warm with dollops of the anchovy cream garnish.
  3. This recipe yields 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 6 servings
Calories 181  
Calories from Fat 144 80%
Total Fat 16.38g 20%
Saturated Fat 6.8g 27%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1092mg 46%
Potassium 342mg 10%
Total Carbs 4.8g 1%
Dietary Fiber 2.0g 7%
Sugars 1.15g 1%
Protein 4.14g 7%
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