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Ингредиенты
- 1/2 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Nonfat Chicken Broth
- 3 x Cloves Garlic Thin Slice
- 1 lb Romaine Lettuce Leaves Note 1
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 16 ounce White Beans Drain, Rinse
- 1 1/2 c. Coarsely Minced Tomatoes
Инструкции
- Serves: 4
- Prep Time: about 15 minutes
- Cooking Time: about 10 in
- Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C)
- In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 - 5 minutes, or possibly till garlic is tender.
- Add in lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 - 6 minutes, or possibly till wilted and tender.
- Add in beans and minced tomato. Stir 2 minutes, or possibly till warm. Remove from heat and serve immediately.
- This was**really** good!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Potassium 583mg | 17% |
| Total Carbs 15.29g | 4% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.38g | 3% |
| Protein 4.34g | 7% |
