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Рецепт Braised Romaine And White Beans

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Порций: 4

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Serves: 4
  2. Prep Time: about 15 minutes
  3. Cooking Time: about 10 in
  4. Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C)
  5. In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 - 5 minutes, or possibly till garlic is tender.
  6. Add in lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 - 6 minutes, or possibly till wilted and tender.
  7. Add in beans and minced tomato. Stir 2 minutes, or possibly till warm. Remove from heat and serve immediately.
  8. This was**really** good!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 302g
Recipe makes 4 servings
Calories 72  
Calories from Fat 7 10%
Total Fat 0.78g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 583mg 17%
Total Carbs 15.29g 4%
Dietary Fiber 6.7g 22%
Sugars 4.38g 3%
Protein 4.34g 7%
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