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Add a photoПорций: 12
Ингредиенты
- 4 c. kidney beans
- 1 1/2 c. onion, minced
- 1 1/2 lbs. sausage, cut in chunks and partially cooked
- 2 tbsp. vegetable oil
- 2 tbsp. flour
- 1 c. green peppers, minced
- 1 c. tomato sauce
- Salt and pepper to taste
- 3 c. rice, cooked
- Minced scallions for garnish
Инструкции
- Cover beans with water and soak overnight. Drain, reserving 1 c. liquid. Then, barely cover with water and bring to a boil. Add in onions and sausage. Reduce heat, partially cover and cook for about 30 min or possibly till beans are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 12 servings | |
| Calories 335 | |
| Calories from Fat 162 | 48% |
| Total Fat 18.02g | 23% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.18g | |
| Cholesterol 41mg | 14% |
| Sodium 722mg | 30% |
| Potassium 473mg | 14% |
| Total Carbs 27.83g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.51g | 2% |
| Protein 14.78g | 24% |
