Рецепт Monday's Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	kidney beans 85.33g	onion 18.0g	sausage 56.7g	oil 2.27g	flour 1.3g	peppers 10.18g	tomatoes sauce 20.42g	pepper 0.0g	salt 0.0g	rice 39.5g	scallions 1.2g	Всего в порции	Всего в рецепте
Protein (g)	4.45	0.2	8.56	0.0	0.13	0.09	0.27	н/д	н/д	1.06	0.02	14.78	177.36
Total Fat (g)	0.51	0.02	15.04	2.27	0.01	0.02	0.04	н/д	н/д	0.11	0.0	18.02	216.24
Carbohydrates (g)	12.37	1.68	0.0	0.0	0.99	0.47	1.1	н/д	н/д	11.13	0.09	27.83	333.96
Ash (g)	1.4	0.06	1.28	0.0	0.01	0.04	0.41	н/д	н/д	0.16	0.01	3.37	40.44
Calories (kcal)	71.68	7.2	172.365	20.037	4.741	2.036	4.9	н/д	н/д	51.35	0.384	334.694	4016.328
Starch (g)	7.59	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	7.59	91.08
Sucrose (g)	1.58	0.18	н/д	н/д	н/д	0.01	0.05	н/д	н/д	н/д	н/д	1.82	21.84
Glucose (dextrose) (g)	0.0	0.35	н/д	н/д	н/д	0.12	0.48	н/д	н/д	н/д	н/д	0.95	11.4
Fructose (g)	0.0	0.23	н/д	н/д	н/д	0.11	0.34	н/д	н/д	н/д	н/д	0.69	8.28
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	66.59	16.04	31.88	0.0	0.16	9.56	18.6	н/д	н/д	27.03	1.08	170.94	2051.28
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.76	0.0	0.0	0.0	0.24	0.87	н/д	н/д	0.02	0.03	3.51	42.12
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.5	0.3	0.0	0.0	0.0	0.2	0.3	н/д	н/д	0.2	0.0	5.5	66.0
Calcium (mg)	29.013	4.14	5.103	0.0	0.195	1.018	2.654	н/д	н/д	3.95	0.864	46.938	563.256
Iron (mg)	1.0	0.04	0.63	0.0	0.06	0.03	0.21	н/д	н/д	0.47	0.02	2.46	29.52
Magnesium (mg)	23.04	1.8	7.938	0.0	0.287	1.018	3.267	н/д	н/д	4.74	0.24	42.329	507.948
Phosphorus (mg)	76.8	5.22	76.544	0.0	1.407	2.036	5.308	н/д	н/д	16.985	0.444	184.744	2216.928
Potassium (mg)	202.24	26.28	140.614	0.0	1.394	17.818	67.579	н/д	н/д	13.825	3.312	473.062	5676.744
Sodium (mg)	252.587	0.72	360.607	0.0	0.026	0.305	106.983	н/д	н/д	0.395	0.192	721.815	8661.78
Zinc (mg)	0.39	0.03	1.23	0.0	0.01	0.01	0.04	н/д	н/д	0.19	0.0	1.91	22.92
Copper (mg)	0.119	0.007	0.04	0.0	0.002	0.007	0.025	н/д	н/д	0.028	0.001	0.228	2.736
Manganese (mg)	0.145	0.023	0.006	н/д	0.009	0.012	0.022	н/д	н/д	0.186	0.002	0.405	4.86
Selenium (mcg)	0.8	0.1	0.0	0.0	0.4	0.0	0.0	н/д	н/д	3.0	0.0	4.3	51.6
Vitamin A, IU (IU)	0.0	0.36	42.524	0.0	0.0	37.672	88.404	н/д	н/д	0.0	11.964	180.925	2171.1
Retinol (mcg)	0.0	0.0	6.237	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	6.237	74.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.371	0.0	0.0	1.833	4.492	н/д	н/д	0.0	0.6	14.295	171.54
Beta Carotene (mcg)	н/д	0.18	6.237	0.0	0.0	21.178	52.879	н/д	н/д	0.0	7.176	87.65	1051.8
Vitamin E (mg)	0.02	0.0	0.11	0.21	0.0	0.04	0.29	н/д	н/д	0.02	0.01	0.69	8.28
Vitamin D (IU)	н/д	н/д	29.484	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.484	353.808
Lycopene (mcg)	н/д	0.0	6.237	0.0	0.0	0.0	2854.046	н/д	н/д	0.0	0.0	2860.283	34323.396
Lutein + zeaxanthin (mcg)	н/д	0.72	0.0	0.0	0.234	34.719	4.696	н/д	н/д	0.0	13.644	54.014	648.168
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.59	0.0	0.03	н/д	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.64	7.68
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.24
Vitamin C (mg)	1.0	1.3	0.4	0.0	0.0	8.2	1.4	н/д	н/д	0.0	0.2	12.6	151.2
Thiamin (mg)	0.102	0.009	0.159	0.0	0.01	0.006	0.004	н/д	н/д	0.063	0.001	0.355	4.26
Riboflavin (mg)	0.043	0.005	0.068	0.0	0.006	0.003	0.014	н/д	н/д	0.004	0.001	0.145	1.74
Niacin (mg)	0.35	0.022	2.665	0.0	0.077	0.049	0.2	н/д	н/д	0.585	0.006	3.953	47.436
Pantothenic acid (mg)	0.119	0.022	0.38	0.0	0.006	0.01	0.063	н/д	н/д	0.154	0.001	0.755	9.06
Vitamin B-6 (mg)	0.06	0.022	0.176	0.0	0.001	0.022	0.02	н/д	н/д	0.036	0.001	0.337	4.044
Folate (mcg)	30.72	3.42	0.567	0.0	2.384	1.018	2.246	н/д	н/д	22.91	0.768	64.033	768.396
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.48	5.76
Choline (mg)	29.8	1.1	30.1	н/д	0.1	0.6	2.0	н/д	н/д	0.8	0.1	64.5	774.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.006	0.0	0.0	н/д	н/д	21.725	0.0	23.731	284.772
Tryptophan (g)	0.051	0.002	0.062	0.0	0.002	0.001	0.002	н/д	н/д	0.012	0.0	0.132	1.584
Threonine (g)	0.162	0.004	0.34	0.0	0.004	0.004	0.008	н/д	н/д	0.04	0.001	0.562	6.744
Isoleucine (g)	0.213	0.002	0.357	0.0	0.005	0.002	0.006	н/д	н/д	0.047	0.001	0.634	7.608
Leucine (g)	0.384	0.005	0.612	0.0	0.009	0.004	0.008	н/д	н/д	0.087	0.001	1.111	13.332
Lysine (g)	0.316	0.007	0.675	0.0	0.003	0.004	0.008	н/д	н/д	0.04	0.001	1.053	12.636
Methionine (g)	0.06	0.0	0.176	0.0	0.002	0.001	0.002	н/д	н/д	0.024	0.0	0.265	3.18
Cystine (g)	0.043	0.0	0.091	0.0	0.003	0.001	0.002	н/д	н/д	0.024	н/д	0.163	1.956
Phenylalanine (g)	0.265	0.005	0.306	0.0	0.007	0.009	0.02	н/д	н/д	0.055	0.001	0.668	8.016
Tyrosine (g)	0.102	0.002	0.232	0.0	0.004	0.001	0.004	н/д	н/д	0.036	0.001	0.382	4.584
Valine (g)	0.256	0.004	0.397	0.0	0.005	0.004	0.006	н/д	н/д	0.063	0.001	0.736	8.832
Arginine (g)	0.247	0.018	0.505	0.0	0.005	0.003	0.006	н/д	н/д	0.087	0.002	0.873	10.476
Histidine (g)	0.119	0.002	0.312	0.0	0.003	0.001	0.004	н/д	н/д	0.024	0.0	0.465	5.58
Alanine (g)	0.205	0.004	0.51	0.0	0.004	0.004	0.008	н/д	н/д	0.063	0.001	0.799	9.588
Aspartic acid (g)	0.563	0.016	0.743	0.0	0.006	0.021	0.041	н/д	н/д	0.099	0.002	1.491	17.892
Glutamic acid (g)	0.717	0.047	1.253	0.0	0.045	0.019	0.133	н/д	н/д	0.205	0.005	2.424	29.088
Glycine (g)	0.179	0.005	0.527	0.0	0.005	0.003	0.006	н/д	н/д	0.047	0.001	0.774	9.288
Proline (g)	0.256	0.002	0.391	0.0	0.016	0.002	0.004	н/д	н/д	0.051	0.001	0.724	8.688
Serine (g)	0.282	0.004	0.323	0.0	0.007	0.005	0.008	н/д	н/д	0.055	0.001	0.685	8.22
Cholesterol (mg)	0.0	0.0	40.823	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	40.823	489.876
Trans Fat (g)	н/д	н/д	0.119	0.058	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.178	2.136
Saturated Fat (g)	0.119	0.007	4.99	0.168	0.002	0.006	0.006	н/д	н/д	0.032	0.0	5.331	63.972
Phytosterols (mg)	н/д	2.7	н/д	5.667	н/д	0.916	н/д	н/д	н/д	н/д	н/д	9.283	111.396
Monounsaturated Fat (g)	0.324	0.002	6.696	0.515	0.001	0.001	0.006	н/д	н/д	0.036	0.0	7.582	90.984
Polyunsaturated (g)	0.222	0.004	2.018	1.477	0.005	0.006	0.014	н/д	н/д	0.032	0.001	3.779	45.348