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Add a photoПорций: 6
Ингредиенты
- 60 gm (2 ounce) Butter
- 3 Tbsp. Flour
- 1 c. Lowfat milk
- 2 can (220g tins) Pink Salmon
- 2 Tbsp. Dill, finely minced
- 1 Tbsp. Lemon Juice
- 2 lrg Large eggs, lightly beaten
- 2 c. White Rice, boiled
- Â Â Grated Cheese
- Â Â Garlic Pwdr
Инструкции
- Heat butter in a saucepan, stir in flour, add in lowfat milk & allow to boil and thicken. Stir in salmon liquid, dill, lemon juice Large eggs & rice. Place salmon, & rice mix in alternate layers in a greased loaf tin. Bake at 180C (350F) for 1 hour. 20 min before the end of cooking, sprinkle over grated cheese & garlic pwdr.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 367 | |
| Calories from Fat 103 | 28% |
| Total Fat 11.69g | 15% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 128mg | 5% |
| Potassium 169mg | 5% |
| Total Carbs 54.73g | 15% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.42g | 2% |
| Protein 9.49g | 15% |
