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Add a photoПорций: 12
Ингредиенты
- 14 gm melted butter
- 213 gm can pink salmon liquid removed and mashed
- 196 gm can tuna liquid removed and mashed
- 56 gm brown breadcrumbs
- 112 gm onion grated
- 42 gm walnuts finely minced
- 1 pch salt
- ltsp dry mustard
- 2 x Large eggs beaten
- 2 tsp dry mixed herbs
- 1 tsp Worcester sauce
- 196 gm can of tomatoes liquid removed and roughly minced
Инструкции
- Method1 Line a 448g loaf tin with foil and brush the inside with melted butter 2 Combine fish with all other ingredients thoroughly mix together and spoon into the loaf tin 3 Smooth top and cook till firm4 Leave till lukewarm before turning out of tin 5 Slice when cool and serve as a starter or possibly main course with salad
- servings: 48small oven 190 degrees C approx 50-55 min PREHEATED bottom shelffan oven: 180 degrees C approx 50-55 min Cool START
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1837g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 52 | 14% |
| Total Fat 6.04g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 2663mg | 111% |
| Potassium 3448mg | 99% |
| Total Carbs 76.94g | 21% |
| Dietary Fiber 18.6g | 62% |
| Sugars 43.9g | 29% |
| Protein 16.15g | 26% |
