Рецепт Grilled Salmon And Purple Passion Slaw
Порций: 6
Ингредиенты
- 2 lb salmon fillets
- 1 tsp Chinese five-spice pwdr (or possibly grnd ginger) Salt to taste Freshly grnd black pepper to taste
- 1/2 loaf sturdy bread (optional), thickly sliced Extra virgin olive oil (optional)
- 1 Tbsp. canola oil
- 1 x red bell pepper cored, sliced thin
- 1/2 med head red cabbage cored, sliced thin Juice of 1 lemon
- 1 Tbsp. soy sauce
- 2 tsp granulated sugar
Инструкции
- Prepare gas or possibly charcoal grill for direct cooking. Season flesh side of fillets with five-spice pwdr and salt and pepper to taste; set aside. Brush bread slices with extra virgin olive oil.
- Heat canola oil in large skillet over medium-high heat. Add in bell pepper and cabbage; cook till soft, about 8 min. Stir in lemon juice, soy sauce and sugar; season to taste with salt and pepper.
- Meanwhile, grill salmon, starting with the skin-side down, about 4 min per side. Grill bread slices till browned, turning once.
- To serve, divide slaw among 6 plates and top with portions of salmon; serve bread on the side.
- This recipe yields 6 servings.
- Timesaving Tips: To prevent the fish from sticking, cover the center of the grate with lightly oiled foil; place the fish on one half of the foil. Halfway through cooking, turn the fish over onto the bare foil to finish.
- Serve the cabbage mix raw. (Think of it as a type of coleslaw.) But be sure to slice the pepper and cabbage nice and thin.
- Comments: Many supermarkets carry five-spice, but if you have no time or possibly no luck finding it, salt, pepper and a sprinkling of grnd ginger would probably taste fine.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 174g | |
Recipe makes 6 servings | |
Calories 347 | |
Calories from Fat 204 | 59% |
Total Fat 22.67g | 28% |
Saturated Fat 4.79g | 19% |
Trans Fat 0.01g | |
Cholesterol 83mg | 28% |
Sodium 240mg | 10% |
Potassium 591mg | 17% |
Total Carbs 2.64g | 1% |
Dietary Fiber 0.4g | 1% |
Sugars 2.16g | 1% |
Protein 31.22g | 50% |