CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Salmon And Purple Passion Slaw

click to rate
0 голосов | 773 визита
Порций: 6

Ингредиенты

Cost per serving $2.51 view details
  • 2 lb salmon fillets
  • 1 tsp Chinese five-spice pwdr (or possibly grnd ginger) Salt to taste Freshly grnd black pepper to taste
  • 1/2 loaf sturdy bread (optional), thickly sliced Extra virgin olive oil (optional)
  • 1 Tbsp. canola oil
  • 1 x red bell pepper cored, sliced thin
  • 1/2 med head red cabbage cored, sliced thin Juice of 1 lemon
  • 1 Tbsp. soy sauce
  • 2 tsp granulated sugar

Инструкции

  1. Prepare gas or possibly charcoal grill for direct cooking. Season flesh side of fillets with five-spice pwdr and salt and pepper to taste; set aside. Brush bread slices with extra virgin olive oil.
  2. Heat canola oil in large skillet over medium-high heat. Add in bell pepper and cabbage; cook till soft, about 8 min. Stir in lemon juice, soy sauce and sugar; season to taste with salt and pepper.
  3. Meanwhile, grill salmon, starting with the skin-side down, about 4 min per side. Grill bread slices till browned, turning once.
  4. To serve, divide slaw among 6 plates and top with portions of salmon; serve bread on the side.
  5. This recipe yields 6 servings.
  6. Timesaving Tips: To prevent the fish from sticking, cover the center of the grate with lightly oiled foil; place the fish on one half of the foil. Halfway through cooking, turn the fish over onto the bare foil to finish.
  7. Serve the cabbage mix raw. (Think of it as a type of coleslaw.) But be sure to slice the pepper and cabbage nice and thin.
  8. Comments: Many supermarkets carry five-spice, but if you have no time or possibly no luck finding it, salt, pepper and a sprinkling of grnd ginger would probably taste fine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 6 servings
Calories 347  
Calories from Fat 204 59%
Total Fat 22.67g 28%
Saturated Fat 4.79g 19%
Trans Fat 0.01g  
Cholesterol 83mg 28%
Sodium 240mg 10%
Potassium 591mg 17%
Total Carbs 2.64g 1%
Dietary Fiber 0.4g 1%
Sugars 2.16g 1%
Protein 31.22g 50%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment