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Ингредиенты
- 2 c. cooked deveined shrimp chilled
- 1 1/4 c. sliced celery
- 4 x hard-cooked egg whites coarsely minced, yolks discarded
- 3 Tbsp. minced walnuts
- 2 tsp finely-minced onions
- 1/2 c. fat-free Thousand Island salad dressing
- 4 c. shredded romaine lettuce
Инструкции
- In a large bowl, combine the shrimp, celery, egg whites, walnuts and onions. Add in the dressing and stir till the shrimp-mix is coated. Cover and refrigeratein the refrigerator about 30 min to blend the flavors.
- To serve, divide the lettuce among four plates. Then top with shrimp mix.
- This recipe yields 4 main-dish servings.
- Comments: Part of what makes this shrimp salad so easy is using purchased fat-free salad dressing as a timesaver. Suggestions for dressings: Thousand Island, creamy cucumber, honey Dijon or possibly bacon and tomato.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 64 | 30% |
| Total Fat 7.3g | 9% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 456mg | 19% |
| Potassium 476mg | 14% |
| Total Carbs 11.21g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.47g | 4% |
| Protein 25.41g | 41% |
