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Рецепт Osso Buco Alla Milanese (Braised Veal Shanks,

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Порций: 4

Ингредиенты

Cost per serving $1.75 view details

Инструкции

  1. * Veal shanks should be sawed into 8 pcs about 2 inches long.
  2. Combine onion, carrot, celery, butter and garlic in large heavy casserole or possibly Dutch oven. Cook over medium heat 8 to 10 min. Add in 2 strips lemon peel and remove from heat. Dredge veal pcs in flour, shaking off any excess. Heat oil in skillet over medium high heat. Brown veal on all sides.
  3. Arrange on top of vegetables in casserole. Tip skillet and draw off nearly all fat with spoon. Add in wine and boil briskly about 3 min, scraping up any brown bits stuck to pan. Pour over veal. Add in broth, tomatoes and juice, basil, thyme, bay leaves and parsley. Season to taste with salt and pepper.
  4. Broth should come up to top of veal pcs. If not, add in more. Bring to gentle boil. Cover tightly and bake at 350 F about 2 hrs, carefully turning and basting veal every 20 min. Garnish top with more strips of lemon peel.

Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 528  
Calories from Fat 348 66%
Total Fat 39.45g 49%
Saturated Fat 9.5g 38%
Trans Fat 0.7g  
Cholesterol 31mg 10%
Sodium 568mg 24%
Potassium 507mg 14%
Total Carbs 29.97g 8%
Dietary Fiber 3.2g 11%
Sugars 5.95g 4%
Protein 5.23g 8%
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