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Ингредиенты
- 1 small onion chopped
- 2-3 cloves garlic, chopped/minced
- 1 tsp olive oil
- 1 cup uncooked long grain rice
- 2 cups chicken broth
- 1 tsp salt
- 1/4 tsp pepper
- 1 (4.5oz) can chopped green chilies
- 3 Tbl tomato paste
- 1/4 cup chopped parsley
Инструкции
- saute onion and garlic in hot oil in a large saucepan over medium high heat 3 minutes or until onion is tender
- Stir in rice and next 3 ingredients, bring to a boil.
- Reduce heat and cook 20 minutes
- Remove from hear and stir in green chilies, tomato paste, and parsley
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 872mg | 36% |
| Potassium 376mg | 11% |
| Total Carbs 43.55g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.05g | 2% |
| Protein 5.72g | 9% |
