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Ингредиенты
- 1Â 1/2 c. Uncooked long grain brown rice
- 1 can (16 ounce) diced tomatoes, including juice
- 1 can Kidney beans, rinsed
- 1 x Green peppers, minced (up to 2)
- 1 lrg Onion, minced
- 1 tsp Cumin (up to 2)
- 1 tsp Basil
- 4 x Cloves garlic, chopped (up to 6)
- 1 tsp Worchestershire sauce
- 3 c. Vegetable broth
- Â Â Tabasco sauce to taste
Инструкции
- Put everything into a large saucepan, cover, and cook till rice is tender, about 40-45 min. Leftovers taste good topped with your favorite salsa and rolled up into a WW tortilla. Add in letuce and tomato if you wish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1903g | |
| Calories 1585 | |
| Calories from Fat 50 | 3% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4596mg | 192% |
| Potassium 2309mg | 66% |
| Total Carbs 330.73g | 88% |
| Dietary Fiber 35.4g | 118% |
| Sugars 28.52g | 19% |
| Protein 49.7g | 80% |
