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Ингредиенты
- 1 pound rice, washed
- 1/2 pound cooked red kidney beans
- 3 c. water
- 1 onion, sliced
- 2 garlic strips
- 2 tbsp. veg. oil
- 1 tbsp. butter
- Pepper and salt to taste
Инструкции
- Bring beans to boil. Add in rice and other ingredients. Boil rapidly for 15 min. Then let simmer till rice and beans are cooked, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 48 | 17% |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.09g | |
| Cholesterol 4mg | 1% |
| Sodium 101mg | 4% |
| Potassium 154mg | 4% |
| Total Carbs 50.81g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.12g | 1% |
| Protein 5.72g | 9% |
