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Рецепт Baked Rice And Garbanzo Beans

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Порций: 4

Ингредиенты

Cost per serving $0.30 view details

Инструкции

  1. 1. Preheat the oven to 350F. In a skillet, saute/fry the onion in the extra virgin olive oil till golden brown. Add in the garlic and cook for 1 minute.
  2. 2. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 min. Serve with a green salad and lightly steamed greens or possibly vegetables.
  3. NOTES : Make this casserole in the morning or possibly the day before and bake it when you need it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 430  
Calories from Fat 250 58%
Total Fat 27.84g 35%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 149mg 4%
Total Carbs 40.04g 11%
Dietary Fiber 2.7g 9%
Sugars 0.67g 0%
Protein 5.39g 9%
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