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Рецепт Baked Rice And Garbanzo Beans
by Global Cookbook

Baked Rice And Garbanzo Beans
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Ингредиенты

  • 1/2 x onion minced
  • 1 tsp cool-pressed extra virgin olive oil
  • 2 x garlic cloves minced
  • 2 1/2 c. cooked long-grain brown rice
  • 3/4 c. cooked or possibly canned garbanzo beans
  • 1/2 c. sliced black olives
  • 1 Tbsp. natural soy sauce
  • 1 Tbsp. nutritional yeast
  • 1/8 tsp grnd black pepper
  • 1/4 tsp paprika
  • 1/4 tsp dry basil
  • 1/4 tsp dry oregano

Инструкции

  1. Preheat the oven to 350F. In a skillet, saute/fry the onion in the extra virgin olive oil till golden brown. Add in the garlic and cook for 1 minute.
  2. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 min. Serve with a green salad and lightly steamed greens or possibly vegetables.
  3. NOTES : Make this casserole in the morning or possibly the day before and bake it when you need it.