Рецепт Sauteed Shredded Zucchini With Browned Onions
Порций: 6
Ингредиенты
- 2Â 1/2 c. Minced onion ( 2 lg onions)
- 6 c. Grated zucchini, excess moisture squeezed out
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Heat a heavy skillet (preferably cast iron) over medium-high heat.
- Add in the onions to the skillet and, stirring and tossing frequently to keep them from sticking, cook till golden, 7-9 min. Scrape into a small bowl. Wipe out the skillet with a paper towel, return to the heat and add in the oil. When the oil is warm and coating the bottom of the skillet, add in the grated zucchini. Saute/fry for 1-2 min, till the zucchini is heated through. Add in the browned onions, salt and pepper. Stir. Transfer to a serving bowl.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 180g | |
Recipe makes 6 servings | |
Calories 63 | |
Calories from Fat 22 | 35% |
Total Fat 2.52g | 3% |
Saturated Fat 0.38g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 208mg | 9% |
Potassium 397mg | 11% |
Total Carbs 9.61g | 3% |
Dietary Fiber 2.3g | 8% |
Sugars 4.58g | 3% |
Protein 2.1g | 3% |