Распечатать
E-mail
Add a photoПорций: 6
| Tags: |
Ингредиенты
- 2 medium chicken breats
- 2 cups sliced green onion
- 1 Tbl olive oil
- 10 oz frozen chopped spinach (thaw and drain)
- 1 cup mozerella cheese
- 1/2 cup Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tsp ground nutmeg
- 1/4 tsp lemon juice
- 2 Tbl margarine- melted
- pkg egg roll wrappers
Инструкции
- In large skillet cook chicken and onion in hot oil over meduim hear until chicken is done
- In large bowl combine spinach, cheese, Parmesan cheese, garlic powder, oregano, nutmeg, and lemon juice
- Stir in chicken and onions
- season with pepper
- lightly grease cookie sheet
- divide mixture among wrappers and fold ends over
- brush with melted margarine
- Bake 350 for 20-25 minutes
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 131 | |
| Calories from Fat 78 | 60% |
| Total Fat 8.89g | 11% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 0.7g | |
| Cholesterol 8mg | 3% |
| Sodium 242mg | 10% |
| Potassium 272mg | 8% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.25g | 1% |
| Protein 6.1g | 10% |
