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Рецепт Slow Poke Jambalaya

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1 голос | 2658 визитов
Порций: 8
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Ингредиенты

Cost per serving $1.39 view details
  • 1 pepper red or green seeded and chopped
  • 1 onion (I omit)
  • 1 can diced tomatoes including juice
  • 1 cup chopped celery (I omit)
  • 1 clove garlic minced
  • 2 Tbl parsley
  • 2 tsp thyme
  • 2 tsp oregano
  • 1/8 tsp cayenne pepper
  • 1/2 tsp salt (I omit)
  • 2 cups msg free chicken broth
  • 1 pkg italian sausage chopped
  • 3 boneless chicken breasts, chopped
  • 4 cups cooked brown rice
  • 1/2 lb cooked shelled shrimp halved lengthwise

Инструкции

  1. In slow-cooker combine all ingredients except shrimp and rice. Cover and cook on low 9-10 hours. Turn slow-cooker on high add cooked shrimp and cooked rice. Cover and cook on high 20-30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 290  
Calories from Fat 96 33%
Total Fat 10.75g 13%
Saturated Fat 3.28g 13%
Trans Fat 0.06g  
Cholesterol 87mg 29%
Sodium 339mg 14%
Potassium 331mg 9%
Total Carbs 25.46g 7%
Dietary Fiber 2.6g 9%
Sugars 1.61g 1%
Protein 21.61g 35%
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