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Рецепт Baked Stuffed Tomatoes

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1 голос | 3203 визита
Порций: 4
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Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Cut 1/2 inch slice from top of each tomato, discard tops.
  2. Scoop out pulp and coarsely chop pulp.
  3. Should have approximately 1 cup.
  4. In medium skillet cook garlic in margarine for 30 seconds. Stir in tomato pulp, green pepper, and basil.
  5. Cook for 2 minutes or until pepper is crisp-tneder.
  6. Stir in croutons and parsley.
  7. Spoon crouton mixture into tomatoes.
  8. Bake uncovered 350 degrees for 10-15 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 4 servings
Calories 74  
Calories from Fat 31 42%
Total Fat 3.47g 4%
Saturated Fat 0.66g 3%
Trans Fat 0.52g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 316mg 9%
Total Carbs 9.81g 3%
Dietary Fiber 2.0g 7%
Sugars 3.34g 2%
Protein 1.94g 3%
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