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Рецепт Baked Stuffed Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
111.93g 		garlic
1.31g 		margarine
3.5g 		pepper
15.27g 		basil
0.42g 		croutons
5.63g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.08 0.01 0.13 0.01 0.67 0.05 1.94 7.76
Total Fat (g) 0.22 0.01 2.82 0.03 0.0 0.37 0.01 3.47 13.88
Carbohydrates (g) 4.39 0.43 0.02 0.71 0.01 4.13 0.11 9.81 39.24
Ash (g) 0.56 0.02 0.07 0.07 0.01 0.14 0.04 0.9 3.6
Calories (kcal) 20.147 1.944 25.095 3.055 0.098 22.894 0.65 73.882 295.528
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.02 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 1.4 н/д н/д 0.18 0.0 н/д н/д 1.58 6.32
Fructose (g) 1.53 н/д н/д 0.17 0.0 н/д н/д 1.7 6.8
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 105.77 0.76 0.58 14.34 0.39 0.31 1.58 123.74 494.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.94 0.01 0.0 0.37 0.0 н/д 0.02 3.34 13.36
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.3 0.0 0.3 0.1 2.0 8.0
Calcium (mg) 11.193 2.362 0.105 1.527 0.75 4.275 2.491 22.704 90.816
Iron (mg) 0.3 0.02 0.0 0.05 0.01 0.23 0.11 0.73 2.92
Magnesium (mg) 12.312 0.326 0.105 1.527 0.271 1.744 0.903 17.188 68.752
Phosphorus (mg) 26.863 1.997 0.175 3.055 0.237 6.469 1.047 39.842 159.368
Potassium (mg) 265.274 5.233 0.63 26.727 1.251 6.975 10.0 316.09 1264.36
Sodium (mg) 5.597 0.222 33.005 0.458 0.017 39.263 1.011 79.572 318.288
Zinc (mg) 0.19 0.02 0.0 0.02 0.0 0.05 0.02 0.3 1.2
Copper (mg) 0.067 0.004 0.0 0.011 0.002 0.009 0.003 0.095 0.38
Manganese (mg) 0.123 0.022 н/д 0.018 0.005 0.028 0.003 0.199 0.796
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 2.1 0.0 2.3 9.2
Vitamin A, IU (IU) 932.377 0.117 124.985 56.508 22.366 0.0 152.053 1288.407 5153.628
Retinol (mcg) 0.0 0.0 26.88 0.0 0.0 0.0 0.0 26.88 107.52
Vitamin A, RAE (mcg_RAE) 47.011 0.0 28.665 2.749 1.119 0.0 7.599 87.143 348.572
Beta Carotene (mcg) 502.566 0.065 21.35 31.767 13.322 н/д 91.225 660.295 2641.18
Vitamin E (mg) 0.6 0.0 0.32 0.06 0.0 н/д 0.01 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 н/д 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 137.674 0.209 0.0 52.079 23.956 н/д 100.376 314.294 1257.176
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.13 н/д н/д 0.0 0.0 н/д 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.4 0.0 12.3 0.1 0.0 2.4 29.4 117.6
Thiamin (mg) 0.045 0.003 0.0 0.009 0.0 0.035 0.002 0.094 0.376
Riboflavin (mg) 0.022 0.001 0.001 0.005 0.0 0.015 0.002 0.047 0.188
Niacin (mg) 0.66 0.009 0.001 0.073 0.004 0.306 0.024 1.077 4.308
Pantothenic acid (mg) 0.101 0.008 0.0 0.015 0.001 0.024 0.007 0.156 0.624
Vitamin B-6 (mg) 0.09 0.016 0.0 0.034 0.001 0.002 0.002 0.144 0.576
Folate (mcg) 16.79 0.039 0.035 1.527 0.288 7.425 2.744 28.848 115.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.3 0.4 0.8 0.0 н/д 0.2 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.188 0.0 6.188 24.752
Tryptophan (g) 0.011 0.001 н/д 0.002 0.0 0.008 0.001 0.023 0.092
Threonine (g) 0.034 0.002 н/д 0.006 0.0 0.019 0.002 0.063 0.252
Isoleucine (g) 0.022 0.003 н/д 0.003 0.0 0.026 0.002 0.057 0.228
Leucine (g) 0.034 0.004 н/д 0.006 0.001 0.047 0.004 0.095 0.38
Lysine (g) 0.034 0.004 н/д 0.006 0.0 0.016 0.003 0.063 0.252
Methionine (g) 0.011 0.001 н/д 0.002 0.0 0.012 0.001 0.026 0.104
Cystine (g) 0.011 0.001 н/д 0.002 0.0 0.015 0.0 0.029 0.116
Phenylalanine (g) 0.078 0.002 н/д 0.014 0.001 0.033 0.003 0.131 0.524
Tyrosine (g) 0.011 0.001 н/д 0.002 0.0 0.019 0.001 0.035 0.14
Valine (g) 0.022 0.004 н/д 0.006 0.001 0.029 0.003 0.065 0.26
Arginine (g) 0.022 0.008 н/д 0.005 0.001 0.024 0.002 0.062 0.248
Histidine (g) 0.011 0.001 н/д 0.002 0.0 0.015 0.001 0.03 0.12
Alanine (g) 0.034 0.002 н/д 0.006 0.001 0.022 0.004 0.067 0.268
Aspartic acid (g) 0.157 0.006 н/д 0.032 0.001 0.03 0.005 0.231 0.924
Glutamic acid (g) 0.481 0.011 н/д 0.029 0.001 0.226 0.005 0.753 3.012
Glycine (g) 0.022 0.003 н/д 0.005 0.001 0.024 0.003 0.056 0.224
Proline (g) 0.022 0.001 н/д 0.003 0.0 0.076 0.004 0.107 0.428
Serine (g) 0.034 0.002 н/д 0.008 0.0 0.033 0.003 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.521 н/д н/д н/д н/д 0.521 2.084
Saturated Fat (g) 0.034 0.001 0.532 0.009 0.0 0.085 0.002 0.663 2.652
Phytosterols (mg) 7.835 н/д н/д 1.375 н/д н/д 0.09 9.3 37.2
Monounsaturated Fat (g) 0.034 0.0 1.361 0.002 0.0 0.172 0.005 1.574 6.296
Polyunsaturated (g) 0.09 0.003 0.851 0.009 0.002 0.071 0.002 1.028 4.112