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Ингредиенты
- 2 (1/2 lb.) pork tenderloins
- Vegetable cooking spray
- 2 tbsp. Dijon mustard
- 1 tbsp. honey
- 1 teaspoon minced fresh rosemary
- 1/2 teaspoon minced fresh thyme
- 1/4 teaspoon pepper
Инструкции
- Trim all fat from tenderloins. Place on a rack coated with cooking spray. Place rack in a shallow roasting pan. Combine Dijon mustard and next 4 ingredients in a small bowl; brush over tenderloins. Insert a meat thermometer into thickest part of tenderloin. Bake at 350 degrees for 50 min or possibly till thermometer registers 160 degrees, basting frequently with mustard mix. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 2 servings | |
| Calories 281 | |
| Calories from Fat 49 | 17% |
| Total Fat 5.5g | 7% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.05g | |
| Cholesterol 140mg | 47% |
| Sodium 285mg | 12% |
| Potassium 896mg | 26% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 8.75g | 6% |
| Protein 45.89g | 73% |
