Рецепт Pork tenderloin with oyster mushrooms and parsley
Juicy pork fillet stuffed with oyster mushrooms, seasoned with plenty of parsley and just a hint of lemon zest.
Ингредиенты
- 5 tbs olive oil (2+3), plus more for brushing
- 4 slices bacon
- 200 g oyster mushrooms, thinly sliced
- Sea salt and freshly ground pepper
- 1 clove garlic, finely chopped
- 1 tbs breadcrumbs, homemade
- 900 g pork tenderloin (2 tenderloins a 450 g), trimmed
- ½ cup chopped fresh parsley
- ½ tsp grated lemon zest
Инструкции
1.
Cook the bacon until crisp, about 8 minutes, in 2 tablespoons olive oil in a large skillet over medium heat.
2.
Add the mushrooms, ½ teaspoon salt, and pepper to taste. Cook until the mushrooms are soft, about 4 minutes. Add the garlic and cook 1 minute. Remove from the heat.
4.
Make a 2.5 cm deep incision down the length of each tenderloin; do not cut all the way through. Open the meat like a book so the tenderloins lie flat. Cover the pork with plastic wrap and pound with the flat side of a meat mallet until about 1 cm thick.
5.
Spread the mushroom mixture over the 2 tenderloins. Starting with a long side, tightly roll up each tenderloin. Secure the seams with metal or wooden toothpicks.
6.
Place the pork rolls on a cooking tray covered with parchment paper (or a silicone sheet), brush with olive oil and season with salt and pepper. Bake in the oven at 180°C for about 30 - 40 minutes. Transfer to a cutting board and leave to rest for 10 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 313g | |
Recipe makes 4 servings | |
Calories 544 | |
Calories from Fat 312 | 57% |
Total Fat 34.91g | 44% |
Saturated Fat 8.21g | 33% |
Trans Fat 0.04g | |
Cholesterol 159mg | 53% |
Sodium 380mg | 16% |
Potassium 1146mg | 33% |
Total Carbs 4.99g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 0.68g | 0% |
Protein 50.1g | 80% |
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