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Рецепт Pork tenderloin with bread, spinach and white bean dumplings

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1 голос | 2551 визит

Simply prepared meat, marinated in wine and garlic, is accompanied by the deliciously unusual dumplings.

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Cost per serving $5.85 view details

Инструкции

1.
Trim any visible fat from the pork tenderloin and cut it into approx. 4 cm thick slices. Lightly flatten with the meat mallet. Place in a shallow dish.
2.
For the marinade, mix and combine all the ingredients. Pour over the meat, cover and refrigerate for at least 2 hours, even better overnight.
3.
Remove the meat from the marinade (keep the marinade), lightly dry with the paper towel and sauté in 2 tablespoons of olive oil for 2 minutes on each side.
4.
Add the marinade and bring to a boil. Lower the heat and cover with a lid. Let it cook for 20 minutes.
5.
Meanwhile, cut the bread into small pieces, place in a large bowl and add water. Stir and allow to stand for about 5 minutes to get all the bread soaked.
6.
Sauté briefly garlic in 1 tablespoon of olive oil, add spinach and sauté until wilted.
7.
Add the bread - without draining it - and white beans, stir, cook for 2-3 minutes, stirring constantly.
8.
Add chopped coriander and basil, sea salt and pepper, stir well. Remove from the heat and let it cool slightly.
9.
Form with a large spoon or wet hands dumplings and serve with meat topped with the frying pan drippings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 731g
Recipe makes 2 servings
Calories 1296  
Calories from Fat 399 31%
Total Fat 44.75g 56%
Saturated Fat 9.84g 39%
Trans Fat 0.05g  
Cholesterol 227mg 76%
Sodium 2183mg 91%
Potassium 2849mg 81%
Total Carbs 123.63g 33%
Dietary Fiber 16.5g 55%
Sugars 4.94g 3%
Protein 86.72g 139%
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