| 500 g pork tenderloin |
250 g |
$4.49 per pound
|
$2.47 |
| 3 tbs olive oil (1 + 2) |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.28 |
| Marinade: |
1/2 marinade |
n/a
|
|
| 150 ml white wine |
1/4 cup |
$0.35 per fluid ounce
|
$0.89 |
| 4 cloves garlic, thinly sliced |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
| 1 bay leaf |
1/2 bay leaf |
$3.59 per 2 ounces
|
$0.13 |
| 1 tbs cracked dried red chili pepper |
1 1/2 teaspoons |
n/a
|
|
| 1/2 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Dumplings: |
1/2 dumplings |
n/a
|
|
| 6 slices wholewheat toast or bread |
3 slices |
$4.00 per 15 ounces
|
$1.13 |
| 150 - 200 ml water |
1/3 cup |
n/a
|
|
| 100 g baby spinach |
50 g |
$3.99 per pound
|
$0.44 |
| 1 clove garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 150 g small white beans from a can, washed and drained |
75 g |
$1.79 per 15 ounces
|
$0.32 |
| Fresh cilantro leaves, chopped |
1/2 cilantro |
$1.09 per cup
|
$0.08 |
| Fresh basil leaves, chopped |
1/2 basil |
$2.59 per cup
|
$0.03 |
| 1/2 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp ground black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$5.85 |
| Total Recipe |
$11.70 |
Suggestions?