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Ингредиенты
- 2 lb Chicken wings
- 1Â 1/2 lb Boneless pork
- 3/4 c. Palm vinegar, distilled
- Â Â vinegar or possibly cider, vinegar
- 3 Tbsp. Light soy sauce
- 6 x garlic cloves, peeled (6 to 8)
- 2 x Shallots, minced
- 1 tsp Coarsely grnd black pepper
- 1/2 tsp Salt
- 2 x Bay leaves
- 1Â 1/2 c. Water
- 1Â 1/2 Tbsp. Vegetable oil
- Â Â Fresh spinach, blanched
- Â Â Warm cooked rice
Инструкции
- One of my all time favorite things to eat...
- There are many ways of preparing adobo. In this recipe, the sauce is reduced to a rich savory glaze to coat the pork and chicken.
- Cut chicken wings between the joints. Remove tips and save for stock.
- Trim fat from pork. Cut meat into 1-inch cubes.
- Combine the vinegar, soy sauce, garlic, shallots, pepper, salt and bay leaves in a non aluminum saucepan; add in wings and pork, toss well to coat and let marinate for 1 to 3 hrs.
- Add in the water to the saucepan; bring to a boil, reduce heat and simmer for 20 min. Using a slotted spoon, remove the chicken and set aside.
- Let pork cook for 20 min longer. Remove the pork.
- Reduce the sauce over high heat to about 1 c.; strain into a bowl.
- Spoon off fat.
- Heat the oil in a skillet; add in chicken and pork and saute/fry till nicely browned.
- Heat the sauce, then combine with chicken and pork. Serve warm on a bed of blanched spin- spinach and steamed rice.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 4 servings | |
| Calories 544 | |
| Calories from Fat 300 | 55% |
| Total Fat 33.32g | 42% |
| Saturated Fat 8.85g | 35% |
| Trans Fat 0.36g | |
| Cholesterol 167mg | 56% |
| Sodium 1127mg | 47% |
| Potassium 862mg | 25% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.46g | 0% |
| Protein 52.58g | 84% |
