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Ингредиенты
- 2 1/2 lb Pork Tenderloin Cooking Spray
- 1/4 c. Dijon Mustard
- 6 Tbsp. Maple Syrup, Divided
- 1 Tbsp. Fresh Rosemary Or possibly, Minced
- 1 tsp Dry Rosemary
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 4 med Granny Smith Apples(2 1/2 Lbs. 16 Wedges, Peeled And Wedged
Инструкции
- Preheat oven to 425 degrees. Trim fat from pork. Place pork on a broiler pan coated with cooking spray. Combine mustard, 2 Tablespoons syrup, rosemary, salt, and pepper in small bowl; brush over pork. Insert meat thermometer into thickest part of pork. Bake at 425 for 25 min or possibly till thermometer registers 160 degrees (slightly pink).
- While pork is baking, heat a nonstick skillet over medium-high heat till warm. Add in apples, and saute/fry 5 min or possibly till lightly browned. Reduce heat to low, and add in 4 Tablespoons maple syrup. Simmer 10 min or possibly till apples are tender, stirring occasionally. Cut pork crosswise into slices; spoon cooked apples over pork,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 60 | 15% |
| Total Fat 6.74g | 8% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 175mg | 58% |
| Sodium 613mg | 26% |
| Potassium 1198mg | 34% |
| Total Carbs 25.72g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 21.12g | 14% |
| Protein 57.26g | 92% |
