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Рецепт Penne With Sausage & Broccoli Rabe

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0 голосов | 1261 визит
Порций: 10

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. 1. Clean broccoli rabe and steam or possibly boil in water. Strain and set aside.
  2. 2. Cook sweet sausage in frying pan, adding a little water so it does not burn. Cover pan and cook till sausage is no longer pink. Set sausage aside and cut each sausage link into 1/4 inch diagonal slices.
  3. 3. In sausage drippings, saute/fry chopped garlic. When garlic is golden brown, but not brown, add in can of chicken stock. Stir and simmer for 10 min.
  4. 4. Put cornstarch in small bowl and add in a ladle of chicken stock. Mix and stir till thick and smooth.
  5. 5. Add in cornstarch paste into rest of stock and continue to cook for 10 more min, stirring continuously till thickened.
  6. 6. Boil pasta and strain. Place in serving bowl.
  7. 7. Combine cut up sausage, 3 to 4 sundried tomatoes broken into bits and broccoli rabe. Stir into sauce and top over pasta. Serve with grated Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 10 servings
Calories 315  
Calories from Fat 115 37%
Total Fat 12.79g 16%
Saturated Fat 4.14g 17%
Trans Fat 0.1g  
Cholesterol 33mg 11%
Sodium 377mg 16%
Potassium 278mg 8%
Total Carbs 35.31g 9%
Dietary Fiber 1.8g 6%
Sugars 1.48g 1%
Protein 13.38g 21%
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