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Ингредиенты
- 1 head of broccoli rabe
- ½ cup of water or chicken broth
- 4 cloves garlic – chopped
- 19 oz. can of red beans – drained
- Juice of ½ lemon
- ½ tsp. salt
- ½ tsp. red pepper flakes
- Grated Parmesan or Romano cheese
- 2 tablespoons of olive oil
- 1 lb. of fettuccini
Инструкции
- Heat a sauce pan with the olive oil, garlic, broccoli rabe, red pepper flakes and the chicken broth or water.
- Cover and let gently simmer until the broccoli is tender. When the broccoli rabe is tender,snip the broccoli rabe with a cooking scissor to make small bit sized pieces, then add the lemon juice, salt and beans and toss. Cover and turn the heat off.
- Prepare the fettuccini as directed.
- Plate the fettuccini in a large serving bowl. Top with the broccoli rabe and toss. Add a drizzle of olive oil, grating cheese and a dash of red pepper flakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 84 | 18% |
| Total Fat 9.53g | 12% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 434mg | 18% |
| Potassium 1570mg | 45% |
| Total Carbs 67.31g | 18% |
| Dietary Fiber 27.4g | 91% |
| Sugars 2.69g | 2% |
| Protein 28.64g | 46% |
