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Ингредиенты
- 8 – 10 chicken legs
- 2 cups flour
- 1½ cups milk
- 1½ tsp. mustard
- 3 – 4 tbs. canola oil
- ½ tsp. salt
- ½ tsp. garlic powder
- ½ tsp. black pepper
- ½ tsp. paprika
- For the Broccoli Rabe:
- 1 head of broccoli rabe
- ¼ cup of water
- 4-5 cloves of garlic
- Red Pepper flakes
- Salt
- Olive oil
- For the Mashed Potatoes:
- 5 lbs. of potatoes - peeled
- 2 cups of milk
- ½ medium onion – diced
- 1 tsp. Vegeta seasoning
- ¼ cup of sour cream
- 2 – 3 tbs. of butter
- ½ tsp. black pepper
- ½ tsp. salt
Инструкции
- For Oven Fried Chicken:
- Preheat Oven 350 degrees:
- Remove the skin from the chicken legs. Set two shallow bowls; one for the flour and one for the milk. Add the mustard to the milk and stir. Add the seasonings to the flour and mix.
- Dip the chicken first in the flour then in the milk and back in the flour. Place the chicken in a baking dish and drizzle with the canola oil.
- Bake 50 - 55 minutes until the chicken becomes and nice golden and the juices run clear.
- For the Broccoli Rabe:
- Cut the hard stems from the broccoli rabe.
- Heat a large frying with 2 – 3 tablespoons of olive oil. Add the garlic and let the garlic become fragrant. Carefully, add the broccoli rabe and cover with a colander so that the oil does not splatter.
- Add a ¼ tsp. of red pepper flakes and ¼ - ½ tsp. salt. Add the water and cover with the colander until the broccoli rabe becomes tender.
- For the Mashed Potatoes:
- Place the potatoes in a large pot to boil with a tsp. of salt.
- Heat the milk with the diced onion, Vegeta seasoning and butter; do not boil. Have this heated and ready just before the potatoes are ready to drain..
- When the potatoes are fork tender; drain; add the heated milk mixture, sour cream salt, pepper and mash. If the potatoes need to be creamier add more milk a little at a time until the desired consistency is reached.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 576g | |
| Recipe makes 8 servings | |
| Calories 849 | |
| Calories from Fat 402 | 47% |
| Total Fat 45.07g | 56% |
| Saturated Fat 14.07g | 56% |
| Trans Fat 0.23g | |
| Cholesterol 171mg | 57% |
| Sodium 548mg | 23% |
| Potassium 1477mg | 42% |
| Total Carbs 68.32g | 18% |
| Dietary Fiber 6.1g | 20% |
| Sugars 8.48g | 6% |
| Protein 41.77g | 67% |
