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Рецепт Simply Suppers Three-Grain Casserole

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Simply Suppers Three-Grain Casserole
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Ингредиенты

  • Simply Suppers Three-Grain Casserole
  • Three-Grain Casserole
  • 3 tablespoons olive oil
  • 8 ounces button mushrooms, cleaned, trimmed, and thinly sliced
  • 1/2 cup finely diced yellow onion (1 small onion)
  • 1 clove garlic, minced
  • 2 to 3 cups coarsely chopped greens (collards, kale, or mustard), woody stems discarded
  • 1/2 cup uncooked pearl barley
  • 1/4 cup uncooked brown rice
  • 1/4 cup uncooked bulgur
  • 11/4 cups vegetable or chicken stock
  • 2 tablespoons soy sauce
  • 1/2 cup crumbled goat cheese
  • Total Fat 10.4g
  • Saturated Fat 3.0g
  • Sugars 2.1g

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