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Рецепт Curried Sweet Potato Apple Soup

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2 голоса | 1371 визит
 

Ингредиенты

  • Yield: 4 servings (about 5-1/4 cups)
  • Ingredients:
  • 2 large (1 pound) sweet potatoes
  • 1 large (8 ounces) tart apple (such as fuji, honeycrisp, or gala)
  • 1 tablespoon olive oil
  • 1 large onion, coarsely chopped (2 cups)
  • 2 to 3 tablespoons curry powder
  • 1 can (14 to 14-1/2 ounces) vegetable broth (about 1-3/4 cups)
  • 1-3/4 cups unsweetened apple juice
  • 3/4 teaspoon salt
  • 1 container (6 ounces) plain low-fat yogurt
  • 3/4 cups croutons, optional

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1652g
Calories 1287  
Calories from Fat 211 16%
Total Fat 24.06g 30%
Saturated Fat 6.46g 26%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 2372mg 99%
Potassium 3590mg 103%
Total Carbs 254.88g 68%
Dietary Fiber 34.0g 113%
Sugars 104.35g 70%
Protein 23.28g 37%
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