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Ингредиенты
- 1 (1 lb.) lean boneless pork loin
- 1/2 teaspoon grnd white pepper
- 1/4 teaspoon salt
- 1/3 c. low sugar apricot spread
- 1/4 c. peach nectar
- 1 tbsp. cornstarch
- Vegetable cooking spray
- 1 teaspoon peeled, chopped ginger
- 3 c. sliced frzn peaches, thawed
- 6 ounce. fresh snow pea pods, trimmed
Инструкции
- Trim fat from pork. Partially freeze pork; slice diagonally across grain into thin strips. Sprinkle with pepper and salt; set aside.
- Combine apricot spread, peach nectar and cornstarch in a small bowl; stir well and set mix aside.
- Coat a large non stick skillet or possibly wok with cooking spray; place over medium high heat till warm. Add in ginger; stir fry 30 seconds. Add in sliced pork; stir fry 3 min. Add in reserved apricot mix; cook 1 minute or possibly till mix is thickened. Add in peaches and snow peas; toss gently. Cover and cook 1 minute or possibly till thoroughly heated. Yield: 6 servings, about 204 calories per 1 c. serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.31g | 5% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 60mg | 20% |
| Sodium 206mg | 9% |
| Potassium 693mg | 20% |
| Total Carbs 52.28g | 14% |
| Dietary Fiber 4.9g | 16% |
| Sugars 43.67g | 29% |
| Protein 23.78g | 38% |
