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Ингредиенты
- 1/2 lb Pork tenderloin
- 1/4 c. Low-sodium soy sauce
- 1/4 c. Dry sherry
- 2 tsp Dark sesame oil
- 1/4 c. Water
- 2 tsp Cornstarch Vegetable cooking spray
- 4 tsp Vegetable oil
- 1 c. Red bell pepper strips
- 4 tsp Chopped gingerroot
- 2 lrg Garlic cloves, chopped
- 2 x Mangos, peeled and cubed
- 4 c. Warm cooked basmati rice
- 1/4 c. Sliced green onions
Инструкции
- Cut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 min, stirring occasionally.
- Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add in to reserved marinade.
- Coat a wok or possibly large nonstick skillet with cooking spray; add in vegetable oil, and place over medium-high heat till warm. Add in pork; stir-fry 1 minute. Add in bell pepper, gingerroot, and garlic; stir-fry 2 min. Add in marinade mix; bring to a boil, and cook 1 minute, stirring constantly. Add in mango; stir-fry 1 minute.
- Yield: 4 servings (serving size: 1 c. pork mix, 1 c. rice, and 1 Tbsp. green onions).
- Serving Ideas : Serve over rice; sprinkle with sliced green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 77 | 18% |
| Total Fat 8.68g | 11% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.13g | |
| Cholesterol 35mg | 12% |
| Sodium 934mg | 39% |
| Potassium 519mg | 15% |
| Total Carbs 63.71g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 13.52g | 9% |
| Protein 17.38g | 28% |
