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Ингредиенты
- 1 pound boneless pork
- 4 ounce. linguini
- 1 tbsp. veg. oil
- 1 clove garlic, chopped
- 6 ounce. fresh or possibly frzn peas
- 1 c. lowfat milk
- 1 teaspoon dry basil
- Dash of grnd nutmeg
- 1 c. shredded Swiss cheese
- 4 ounce. fresh mushrooms, sliced
Инструкции
- Partially freeze the pork. Thinly slice pork into bite size pcs. Cook linguini in boiling salted water for 8 to 10 min, till tender. Preheat wok; add in veg. oil. Stir fry garlic for 30 seconds. Add in pea pods. Stir-fry 2 min. Remove pea pods and garlic. Add in more oil if necessary. Add in pork to wok. Stir-fry 3 to 4 min. Remove from wok. In the wok, heat lowfat milk, basil and nutmeg. Add in the cheese; cook and stir just till the cheese melts. Stir pea pods, pork and mushrooms into the cheese mix. Heat through. Remove from heat. Add in linguini; toss to heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 106 | 38% |
| Total Fat 11.91g | 15% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.06g | |
| Cholesterol 51mg | 17% |
| Sodium 82mg | 3% |
| Potassium 452mg | 13% |
| Total Carbs 19.46g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.8g | 3% |
| Protein 22.72g | 36% |
